Recipe ingredients “Chicken pilaf in a slow cooker»:
- 0.5 kg of chicken meat
- 0.5 kg of carrots
- 0.5 kg of onion
- 3 tbsp sunflower oil
- 1 gr. barberry
- 1 gr. cumin
- 1 head of garlic
- 20 gr. fat
- 0.5 round rice
- water 700 ml.
Nutritional value of the dish “Pilaf of chicken in a slow cooker” (per 100 grams):
Calories: 82.4 kcal.
Squirrels: 4.2 gr.
Fats: 5.1 gr.
Carbohydrates: 4.9 gr.
Number of servings: 15Ingredients and calorie content of the recipe ” Chicken pilaf in a slow cooker»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| chicken | 0.5 kg | 500 | 80 | 70 | 0 | 950 |
| carrot | 0.5 kg | 500 | 6.5 | 0.5 | 34.5 | 160 |
| onion | 0.5 kg | 500 | 7 | 0 | 52 | 235 |
| sunflower oil | 3 tbsp. | 30 | 0 | 29.97 | 0 | 270 |
| barberry | 1 gr | 1 | 0 | 0 | 0.08 | 0.29 |
| zira | 1 gr | 1 | 0.12 | 0.05 | 0.32 | 1.12 |
| garlic | 1 piece | 30 | 1.95 | 0.15 | 8.97 | 42.9 |
| lard | 20 gr | 20 | 0.48 | 17.8 | 0 | 159.4 |
| polished rice | 0.5 pcs | 25 | 1.75 | 0.25 | 17.85 | 82.5 |
| water | 700 ml | 700 | 0 | 0 | 0 | 0 |
| Total | 2307 | 97.8 | 118.7 | 113.7 | 1901.2 | |
| 1 serving | 154 | 6.5 | 7.9 | 7.6 | 126.7 | |
| 100 grams | 100 | 4.2 | 5.1 | 4.9 | 82.4 |