Recipe ingredients “Chicken nests»:
- 300g minced chicken
- 290g pumpkin
- 2 large eggs
- 15g syrobogatov light cheese
- 20g Dr. Dias Cleansing oat Bran
Nutritional value of the dish ” Chicken nests “(per 100 grams):
Calories: 101.6 kcal.
Squirrels: 10.5 gr.
Fats: 5.4 gr.
Carbohydrates: 3.6 gr.
Number of servings: 1Ingredients and calorie content of the recipe “Chicken nests»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Cal, kcal |
| ground chicken | 300 g | 300 | 52.2 | 24.3 | 0 | 429 |
| pumpkin | 290 gr | 290 | 3.77 | 0.87 | 22.33 | 81.2 |
| chicken egg | 2 pcs | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| syrobogatov light cheese 25% | 15 gr | 15 | 4.95 | 1.95 | 0 | 38.1 |
| Dr. Dias cleansing oat Bran | 20 gr | 20 | 2.16 | 0.52 | 3.32 | 25.8 |
| Total | 735 | 77.1 | 39.6 | 26.4 | 746.8 | |
| 1 serving | 735 | 77.1 | 39.6 | 26.4 | 746.8 | |
| 100 grams | 100 | 10.5 | 5.4 | 3.6 | 101.6 |