Recipe ingredients “Chicken muffins with zucchini»:
- chicken fillet 300 gr
- zucchini 300 gr
- 1 egg
- 1 tbsp corn flour
- dried garlic 0.5 tsp
- russian cheese 50 gr
Nutritional value of the dish “Chicken muffins with zucchini” (per 100 grams):
Calories: 102.7 kcal.
Squirrels: 12.6 gr.
Fats: 3.5 gr.
Carbohydrates: 4.3 gr.
Number of servings: 1Ingredients and calorie content of the recipe ” Chicken muffins with zucchini»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| chicken fillet | 300 g | 300 | 69.3 | 3.6 | 0 | 330 |
| zucchini | 300 g | 300 | 1.8 | 0.9 | 13.8 | 72 |
| chicken egg | 1 piece | 55 | 6.99 | 6 | 0.39 | 86.35 |
| dietary corn flour | 1 tbsp. | 20 | 1.44 | 0.3 | 14.04 | 66 |
| dried garlic | 0.5 tsp. | 3.5 | 0.56 | 0.01 | 2.63 | 12.08 |
| russian cheese | 50 g | 50 | 12.05 | 14.75 | 0.15 | 181.5 |
| Total | 729 | 92.1 | 25.6 | 31 | 747.9 | |
| 1 serving | 729 | 92.1 | 25.6 | 31 | 747.9 | |
| 100 grams | 100 | 12.6 | 3.5 | 4.3 | 102.7 |