How to prepare a dish “Chicken Muffins»
Fillet and bell pepper finely chopped, mix with egg, add seasonings to taste. Place in silicone baskets and bake in the oven for 30 minutes. at 180°
Recipe ingredients “Chicken Muffins»:
- 280 gr. chicken fillet
- egg 55gr.
- yellow bell pepper 40 gr.
- Curry
- salt
- pepper.
Nutritional value of the dish “Chicken Muffins “(per 100 grams):
Calories: 108 kcal.
Squirrels: 19.3 gr.
Fats: 2.5 gr.
Carbohydrates: 0.7 gr.
Number of servings: 1Ingredients and calories of the recipe ” Chicken Muffins»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| chicken fillet | 280 g | 280 | 64.68 | 3.36 | 0 | 308 |
| chicken egg | 55 gr | 55 | 6.99 | 6 | 0.39 | 86.35 |
| sweet yellow pepper | 40 g | 40 | 0.52 | 0 | 2.12 | 10.8 |
| curry | 0 gr | 0 | 0 | 0 | 0 | 0 |
| salt | 0 gr | 0 | 0 | 0 | 0 | 0 |
| ground red pepper | 0 gr | 0 | 0 | 0 | 0 | 0 |
| Total | 375 | 72.2 | 9.4 | 2.5 | 405.2 | |
| 1 serving | 375 | 72.2 | 9.4 | 2.5 | 405.2 | |
| 100 grams | 100 | 19.3 | 2.5 | 0.7 | 108 |