How to cook a dish ” Chicken liver with sour cream»
Fry the liver without oil,add sour cream,mustard and spices. Simmer on low heat for 20 minutes
Recipe ingredients “Chicken liver with sour cream»:
- chicken liver 500 g
- sour cream 15% 100g
- french mustard 1 tbsp. l
- dried garlic
- salt
- pepper
- herbs of Provence
Nutritional value of the dish “Chicken liver with sour cream” (per 100 grams):
Calories: 143.9 kcal.
Squirrels: 17 gr.
Fats: 7.9 gr.
Carbohydrates: 1.2 gr.
Number of servings: 1Ingredients and calorie content of the recipe ” Chicken liver with sour cream»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| chicken liver | 500 gr | 500 | 95.5 | 31.5 | 3 | 680 |
| sour cream 15% (low-fat) | 100 g | 100 | 2.6 | 15 | 3 | 158 |
| black mustard (french) | 1 tbsp. | 20 | 7.42 | 2.22 | 1.18 | 54.2 |
| dried garlic | 0 gr | 0 | 0 | 0 | 0 | 0 |
| salt | 0 gr | 0 | 0 | 0 | 0 | 0 |
| ground red pepper | 0 gr | 0 | 0 | 0 | 0 | 0 |
| seasoning Kamis Provencal herbs | 0 gr | 0 | 0 | 0 | 0 | 0 |
| Total | 620 | 105.5 | 48.7 | 7.2 | 892.2 | |
| 1 serving | 620 | 105.5 | 48.7 | 7.2 | 892.2 | |
| 100 grams | 100 | 17 | 7.9 | 1.2 | 143.9 |