How to cook the dish ” Chicken legs in soy sauce»
chicken legs-8 pieces, classic soy sauce-2 tablespoons, chicken seasoning-1 tablespoon, olive oil-2 teaspoons
Recipe ingredients “Chicken legs in soy sauce»:
- chicken legs-8 pieces
- classic soy sauce-2 tablespoons
- chicken seasoning-1 tablespoon
- olive oil-2 teaspoons
Nutritional value of the dish ” Chicken legs in soy sauce “(per 100 grams):
Calories: 158.6 kcal.
Squirrels: 16.3 gr.
Fats: 10.3 gr.
Carbohydrates: 0.3 gr.
Number of servings: 8Ingredients and calories of the recipe ” Chicken legs in soy sauce»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Cal, kcal |
| chicken legs | 8 pieces | 2000 | 336 | 204 | 0 | 3160 |
| classic soy sauce | 2 tbsp. | 40 | 0 | 0 | 0 | 0 |
| chicken seasoning | 1 tbsp. | 20 | 1.68 | 0.24 | 5.82 | 32.2 |
| olive oil | 2 tsp. | 10 | 0 | 9.98 | 0 | 89.8 |
| Total | 2070 | 337.7 | 214.2 | 5.8 | 3282 | |
| 1 serving | 259 | 42.2 | 26.8 | 0.7 | 410.3 | |
| 100 grams | 100 | 16.3 | 10.3 | 0.3 | 158.6 |