Recipe ingredients “Chicken in kefir»:
- chicken breast 150g
- kefir 75g
- salt 5g
- pepper 5g
Nutritional value of the dish “Chicken in kefir” (per 100 grams):
Calories: 88.9 kcal.
Squirrels: 16.2 gr.
Fats: 1.9 gr.
Carbohydrates: 1.9 gr.
Number of servings: 1Ingredients and calorie content of the recipe ” Chicken in kefir»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| chicken breast | 150 gr | 150 | 35.4 | 2.85 | 0.6 | 169.5 |
| kefir 2% | 75 g | 75 | 2.55 | 1.5 | 3.53 | 38.25 |
| salt | 5 gr | 5 | 0 | 0 | 0 | 0 |
| ground red pepper | 5 gr | 5 | 0.04 | 0.02 | 0.23 | 1.05 |
| Total | 235 | 38 | 4.4 | 4.4 | 208.8 | |
| 1 serving | 235 | 38 | 4.4 | 4.4 | 208.8 | |
| 100 grams | 100 | 16.2 | 1.9 | 1.9 | 88.9 |