Recipe ingredients “Chicken goulash»:
- chicken fillet 540 gr
- vegetable oil 30 g
- onion 215 gr
- carrot 70 gr
- tomato paste 45 g
- flour 2 tbsp
Nutritional value of the dish ” Chicken Goulash “(per 100 grams):
Calories: 125.7 kcal.
Squirrels: 14.1 gr.
Fats: 3.9 gr.
Carbohydrates: 7.6 gr.
Number of servings: 5Ingredients and calorie content of the recipe “Chicken Goulash»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| chicken fillet | 540 gr | 540 | 124.74 | 6.48 | 0 | 594 |
| sunflower oil | 30 g | 30 | 0 | 29.97 | 0 | 270 |
| onion | 215 gr | 215 | 3.01 | 0 | 22.36 | 101.05 |
| carrot | 70 gr | 70 | 0.91 | 0.07 | 4.83 | 22.4 |
| tomato paste | 45 g | 45 | 1.13 | 0.14 | 7.52 | 36 |
| wheat flour | 2 tbsp. | 50 | 4.6 | 0.6 | 37.45 | 171 |
| Total | 950 | 134.4 | 37.3 | 72.2 | 1194.5 | |
| 1 serving | 190 | 26.9 | 7.5 | 14.4 | 238.9 | |
| 100 grams | 100 | 14.1 | 3.9 | 7.6 | 125.7 |