How to prepare a dish ” Chicken fillet with wood mushrooms»
All cut and simmer until tender
Recipe ingredients “Chicken fillet with wood mushrooms»:
- Chicken fillet 1 kg
- Wood mushrooms 450 g
- Onion 1 medium
- 1.5 medium carrots
- Garlic 2 cloves
- Vegetable oil 1st. l.
- Soy sauce 50 ml
Nutritional value of the dish “Chicken fillet with wood mushrooms” (per 100 grams):
Calories: 78.7 kcal.
Squirrels: 14.2 gr.
Fats: 1.3 gr.
Carbohydrates: 1.5 gr.
Number of servings: 1Ingredients and calories of the recipe ” Chicken fillet with wood mushrooms»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Cal, kcal |
| chicken fillet | 1 kg | 1000 | 231 | 12 | 0 | 1100 |
| wood mushrooms | 450 g | 450 | 0 | 0 | 0 | 0 |
| medium onion | 1 piece | 50 | 0 | 0 | 0 | 0 |
| medium carrots | 1.5 pcs | 75 | 0 | 0 | 0 | 0 |
| garlic | 2 cous | 8 | 0.52 | 0.04 | 2.39 | 11.44 |
| sunflower oil | 1 tbsp. | 10 | 0 | 9.99 | 0 | 90 |
| Heinz soy sauce | 50 ml | 50 | 1.3 | 0 | 21.5 | 91.5 |
| Total | 1643 | 232.8 | 22 | 23.9 | 1292.9 | |
| 1 serving | 1643 | 232.8 | 22 | 23.9 | 1292.9 | |
| 100 grams | 100 | 14.2 | 1.3 | 1.5 | 78.7 |