Recipe ingredients “Chicken fillet with bolg pepper and green beans»:
- 88 g string beans
- 48 g bell pepper
- 70 g chicken fillet
- three cloves of garlic
- 1/3 tsp basil
- 1/3 tsp sesame seeds.
Nutritional value of the dish “Chicken fillet with bolg pepper and string beans” (per 100 grams):
Calories: 63.9 kcal.
Squirrels: 8.9 gr.
Fats: 1 gr.
Carbohydrates: 4.3 gr.
Number of servings: 1Ingredients and calories of the recipe ” Chicken fillet with bolg pepper and string beans»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Cal, kcal |
| string beans | 88 gr | 88 | 1.76 | 0.18 | 3.17 | 21.12 |
| sweet red pepper | 48 gr | 48 | 0.62 | 0 | 2.54 | 12.96 |
| chicken fillet | 70 gr | 70 | 16.17 | 0.84 | 0 | 77 |
| garlic | 3 cus | 12 | 0.78 | 0.06 | 3.59 | 17.16 |
| fresh basil | 0.33 tsp. | 1.65 | 0.04 | 0.01 | 0.07 | 0.45 |
| sesame seeds | 0.33 tsp. | 2.31 | 0.45 | 1.12 | 0.28 | 13.05 |
| Total | 222 | 19.8 | 2.2 | 9.7 | 141.7 | |
| 1 serving | 222 | 19.8 | 2.2 | 9.7 | 141.7 | |
| 100 grams | 100 | 8.9 | 1 | 4.3 | 63.9 |