Recipe ingredients “Chicken fillet pizza with vegetables»:
- Egg 2 pieces
- Rye bran 50 gr
- Rye flour 70 gr
- Flaxseeds 10 g
- Chicken breast 700 gr
- Low-fat cottage cheese 300 g
- Lecho 150 gr
- Cheese 50 gr
- Bulgarian pepper 100 g
- Red onion 30 gr
- Salted cucumber 50 g
Nutritional value of the dish ” Pizza on chicken fillet with vegetables “(per 100 grams):
Calories: 116.8 kcal.
Squirrels: 16 gr.
Fats: 2.9 gr.
Carbohydrates: 6.9 gr.
Number of servings: 1Ingredients and calories of the recipe ” Pizza on chicken fillet with vegetables»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Cal, kcal |
| chicken egg | 2 pcs | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| rye bran | 50 g | 50 | 5.6 | 1.6 | 16 | 110.5 |
| peeled rye flour | 70 gr | 70 | 6.3 | 0.7 | 51.1 | 227.5 |
| flax seeds | 10 g | 10 | 1.83 | 4.22 | 2.89 | 53.4 |
| chicken breast | 700 gr | 700 | 165.2 | 13.3 | 2.8 | 791 |
| cottage cheese 0% (fat-free) | 300 g | 300 | 49.5 | 0 | 3.9 | 213 |
| lecho bonduel canned | 150 g | 150 | 2.25 | 0.45 | 25.5 | 97.5 |
| russian cheese | 50 g | 50 | 12.05 | 14.75 | 0.15 | 181.5 |
| sweet red pepper | 100 g | 100 | 1.3 | 0 | 5.3 | 27 |
| red onion | 30 g | 30 | 0.42 | 0 | 2.73 | 12.6 |
| pickled cucumber | 50 g | 50 | 0.4 | 0.05 | 0.85 | 5.5 |
| Total | 1620 | 258.8 | 47.1 | 112 | 1892.2 | |
| 1 serving | 1620 | 258.8 | 47.1 | 112 | 1892.2 | |
| 100 grams | 100 | 16 | 2.9 | 6.9 | 116.8 |