Recipe ingredients “Curried chicken fillet»:
- onion 1 piece
- garlic 1 clove
- chicken fillet 700 gr
- salt 1 tsp
- sour cream 4 tbsp. l
- tomato paste 2 tsp
- curry 2 tsp
- water 250 ml
- rice flour 1 tbsp
Nutritional value of the dish “Chicken fillet in curry” (per 100 grams):
Calories: 88.8 kcal.
Squirrels: 14.4 gr.
Fats: 1.6 gr.
Carbohydrates: 2.9 gr.
Number of servings: 9Ingredients and calories of the recipe ” Chicken fillet in curry»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Cal, kcal |
| onion | 1 piece | 75 | 1.05 | 0 | 7.8 | 35.25 |
| garlic | 1 cous | 4 | 0.26 | 0.02 | 1.2 | 5.72 |
| chicken fillet | 700 gr | 700 | 161.7 | 8.4 | 0 | 770 |
| salt | 1 tsp. | 11 | 0 | 0 | 0 | 0 |
| sour cream 10% (low-fat) | 4 tbsp. | 80 | 2.4 | 8 | 2.32 | 92 |
| tomato paste | 2 tsp. | 20 | 0.5 | 0.06 | 3.34 | 16 |
| curry | 2 tsp. | 14 | 1.78 | 1.93 | 3.5 | 49.28 |
| water | 250 ml | 250 | 0 | 0 | 0 | 0 |
| dietary rice flour | 1 tbsp. | 20 | 1.48 | 0.12 | 16.4 | 74.2 |
| Total | 1174 | 169.2 | 18.5 | 34.6 | 1042.5 | |
| 1 serving | 130 | 18.8 | 2.1 | 3.8 | 115.8 | |
| 100 grams | 100 | 14.4 | 1.6 | 2.9 | 88.8 |