How to cook the dish ” Chicken drumsticks with honey-soy sauce»
In a bowl, carefully mix the olive oil, honey, soy sauce, sesame seeds and crushed garlic. Rub the chicken drumsticks with the resulting marinade, put them in a container, and leave to marinate for a couple of hours.
Cover the baking sheet with foil, lay out the shins. top with the remaining marinade, put in the oven for 40 minutes (190gr)
Original recipe from @andychief
Recipe ingredients “Chicken drumsticks with honey-soy sauce»:
- chicken drumstick 1kg
- honey 20gr
- soy sauce 20g
- olive oil 7ml
- sesame seeds 5 g
Nutritional value of the dish ” Chicken drumsticks with honey-soy sauce “(per 100 grams):
Calories: 168.6 kcal.
Squirrels: 16.1 gr.
Fats: 10.6 gr.
Carbohydrates: 2.4 gr.
Number of servings: 4Ingredients and calorie content of the recipe ” Chicken drumsticks with honey-soy sauce»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| chicken legs | 1 kg | 1000 | 168 | 102 | 0 | 1580 |
| honey | 20 gr | 20 | 0.16 | 0 | 16.3 | 65.8 |
| Heinz soy sauce | 20 gr | 20 | 0.52 | 0 | 8.6 | 36.6 |
| olive oil | 7 ml | 7 | 0 | 6.99 | 0 | 62.86 |
| sesame seeds | 5 gr | 5 | 0.97 | 2.44 | 0.61 | 28.25 |
| Total | 1052 | 169.7 | 111.4 | 25.5 | 1773.5 | |
| 1 serving | 263 | 42.4 | 27.9 | 6.4 | 443.4 | |
| 100 grams | 100 | 16.1 | 10.6 | 2.4 | 168.6 |