Recipe ingredients “Chicken cutlets»:
- Chicken fillet 1 kg
- eggs 2 pcs
- onion 4 pieces
Nutritional value of the dish ” Chicken cutlets “(per 100 grams):
Calories: 100.3 kcal.
Squirrels: 17.7 gr.
Fats: 1.7 gr.
Carbohydrates: 2.3 gr.
Number of servings: 1Ingredients and calorie content of the recipe “Chicken cutlets»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| chicken fillet | 1 kg | 1000 | 231 | 12 | 0 | 1100 |
| chicken egg | 2 pcs | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| onion | 4 pieces | 300 | 4.2 | 0 | 31.2 | 141 |
| Total | 1410 | 249.2 | 24 | 32 | 1413.7 | |
| 1 serving | 1410 | 249.2 | 24 | 32 | 1413.7 | |
| 100 grams | 100 | 17.7 | 1.7 | 2.3 | 100.3 |