How to cook a dish ” Chicken cutlet with vegetables and mushrooms»
Twist all the ingredients in a meat grinder, add salt, spices. Form cutlets and bake in the oven.
Recipe ingredients “Chicken cutlet with vegetables and mushrooms»:
- champignons 200 gr
- breast fillet 800 gr
- onion 187 gr
- carrot 120 g
- cabbage 156 g
- cottage cheese 5% 250 g
- egg 1 piece
Nutritional value of the dish “Chicken cutlet with vegetables and mushrooms” (per 100 grams):
Calories: 85.7 kcal.
Squirrels: 14.4 gr.
Fats: 2 gr.
Carbohydrates: 2.5 gr.
Number of servings: 8Ingredients and calorie content of the recipe ” Chicken cutlet with vegetables and mushrooms»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| fresh mushrooms | 200 g | 200 | 8.6 | 2 | 0.2 | 54 |
| chicken breast | 800 gr | 800 | 188.8 | 15.2 | 3.2 | 904 |
| onion | 187 gr | 187 | 2.62 | 0 | 19.45 | 87.89 |
| carrot | 120 g | 120 | 1.56 | 0.12 | 8.28 | 38.4 |
| white cabbage | 156 gr | 156 | 2.81 | 0.16 | 7.33 | 42.12 |
| cottage cheese 5% | 250 g | 250 | 43 | 12.5 | 4.5 | 302.5 |
| chicken egg | 1 piece | 55 | 6.99 | 6 | 0.39 | 86.35 |
| Total | 1768 | 254.4 | 36 | 43.4 | 1515.3 | |
| 1 serving | 221 | 31.8 | 4.5 | 5.4 | 189.4 | |
| 100 grams | 100 | 14.4 | 2 | 2.5 | 85.7 |