How to cook the dish ” Chicken chops egg»
Dip on both sides and fry
Recipe ingredients “Chicken egg chops»:
- Chicken fillet 400 grams
- 1curine egg
- butter 15 grams
Nutritional value of the dish “Chicken chops egg” (per 100 grams):
Calories: 135.9 kcal.
Squirrels: 21.2 gr.
Fats: 4.9 gr.
Carbohydrates: 0.1 gr.
Number of servings: 5Ingredients and calorie content of the recipe ” Chicken chops egg»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Cal, kcal |
| chicken fillet | 400 g | 400 | 92.4 | 4.8 | 0 | 440 |
| chicken egg | 1 piece | 55 | 6.99 | 6 | 0.39 | 86.35 |
| butter | 15 gr | 15 | 0.08 | 12.38 | 0.12 | 112.2 |
| Total | 470 | 99.5 | 23.2 | 0.5 | 638.6 | |
| 1 serving | 94 | 19.9 | 4.6 | 0.1 | 127.7 | |
| 100 grams | 100 | 21.2 | 4.9 | 0.1 | 135.9 |