How to cook the dish ” Chicken chops»
Beat the chicken fillet, add salt, dip in egg, roll in oatmeal. Fry until tender
Recipe ingredients “Chicken chops»:
- Chicken breast 200 g
- Egg 1 piece
- Oat flour 50 g
- Vegetable oil 1 tbsp.
Nutritional value of the dish ” Chicken chops “(per 100 grams):
Calories: 186.3 kcal.
Squirrels: 19.3 gr.
Fats: 7.4 gr.
Carbohydrates: 10.7 gr.
Number of servings: 2Ingredients and calorie content of the recipe “Chicken chops»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| chicken breast | 200 g | 200 | 47.2 | 3.8 | 0.8 | 226 |
| chicken egg | 1 piece | 55 | 6.99 | 6 | 0.39 | 86.35 |
| dietary oat flour | 50 g | 50 | 6.5 | 3.4 | 32.45 | 184.5 |
| sunflower oil | 1 tbsp. | 10 | 0 | 9.99 | 0 | 90 |
| Total | 315 | 60.7 | 23.2 | 33.6 | 586.9 | |
| 1 serving | 158 | 30.3 | 11.6 | 16.8 | 293.4 | |
| 100 grams | 100 | 19.3 | 7.4 | 10.7 | 186.3 |