How to cook a dish ” Chicken breast in sour cream»
1 kg. chicken breast fillet cut into small pieces. Pour 2 tablespoons of water into the cauldron.2 tablespoons of sunflower oil and heat up. Put the chopped chicken breast and lightly fry. Cut the onion into pieces, grate the carrots on a medium grater. Fry in a frying pan. Fried onions and carrots put in a cauldron with chicken breast. Add a glass of water, salt to taste and simmer for 30-40 minutes until tender. Add sour cream, pepper. Stir and simmer for another 10 minutes.
- 1000 g chicken breast
- 150 g sour cream 15%
- 1 piece onion
- 1 piece carrot
- 2 tbsp sunflower oil
- 1 tbsp salt
- 1 tbsp ground black pepper
- 250 ml water
Nutritional value of the dish “Chicken breast in sour cream” (per 100 grams):
Calories: 102.3 kcal.
Squirrels: 15.1 gr.
Fats: 3.8 gr.
Carbohydrates: 1.8 gr.
Number of servings: 10Ingredients and calorie content of the recipe ” Chicken breast in sour cream»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| chicken breast | 1000 gr | 1000 | 236 | 19 | 4 | 1130 |
| sour cream 15% (low-fat) | 150 g | 150 | 3.9 | 22.5 | 4.5 | 237 |
| onion | 1 piece | 75 | 1.05 | 0 | 7.8 | 35.25 |
| carrot | 1 piece | 75 | 0.98 | 0.08 | 5.18 | 24 |
| sunflower oil | 2 tbsp. | 20 | 0 | 19.98 | 0 | 180 |
| salt | 1 tbsp. | 30 | 0 | 0 | 0 | 0 |
| ground black pepper | 1 tbsp. | 20 | 2.08 | 0.66 | 7.74 | 50.2 |
| water | 250 ml | 250 | 0 | 0 | 0 | 0 |
| Total | 1620 | 244 | 62.2 | 29.2 | 1656.5 | |
| 1 serving | 162 | 24.4 | 6.2 | 2.9 | 165.6 | |
| 100 grams | 100 | 15.1 | 3.8 | 1.8 | 102.3 |