Chicken breast in sour cream

How to cook a dish ” Chicken breast in sour cream»

1 kg. chicken breast fillet cut into small pieces. Pour 2 tablespoons of water into the cauldron.2 tablespoons of sunflower oil and heat up. Put the chopped chicken breast and lightly fry. Cut the onion into pieces, grate the carrots on a medium grater. Fry in a frying pan. Fried onions and carrots put in a cauldron with chicken breast. Add a glass of water, salt to taste and simmer for 30-40 minutes until tender. Add sour cream, pepper. Stir and simmer for another 10 minutes.

Recipe ingredients “Chicken breast in sour cream»:
  • 1000 g chicken breast
  • 150 g sour cream 15%
  • 1 piece onion
  • 1 piece carrot
  • 2 tbsp sunflower oil
  • 1 tbsp salt
  • 1 tbsp ground black pepper
  • 250 ml water

Nutritional value of the dish “Chicken breast in sour cream” (per 100 grams):

Calories: 102.3 kcal.

Squirrels: 15.1 gr.

Fats: 3.8 gr.

Carbohydrates: 1.8 gr.

Number of servings: 10Ingredients and calorie content of the recipe ” Chicken breast in sour cream»

ProductMeasureWeight, grWhite, grFat, gAngle, grKal, kcal
chicken breast1000 gr10002361941130
sour cream 15% (low-fat)150 g1503.922.54.5237
onion1 piece751.0507.835.25
carrot1 piece750.980.085.1824
sunflower oil2 tbsp.20019.980180
salt1 tbsp.300000
ground black pepper1 tbsp.202.080.667.7450.2
water250 ml2500000
Total 162024462.229.21656.5
1 serving 16224.46.22.9165.6
100 grams 10015.13.81.8102.3

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