How to cook the dish ” Chicken breast in batter with walnuts»
cut the chicken breast into portions of 60-80 g, finely chop the walnuts, beat the eggs for 2 minutes, mix the chopped walnuts with breadcrumbs, roll each piece of chicken first in flour, then in egg, then in a mixture of breadcrumbs with walnuts. Fry the chicken breasts for 5 minutes on each side. Serve better with boiled vegetables, sprinkled with walnuts
Recipe ingredients “Chicken breast in batter with walnuts»:
- 800 g chicken breast
- 2 eggs
- flour 50 g
- walnut 50 g
- sunflower oil 50 g
- breadcrumbs 80 g
Nutritional value of the dish “Chicken breast in batter with walnuts” (per 100 grams):
Calories: 202 kcal.
Squirrels: 19.5 gr.
Fats: 9.8 gr.
Carbohydrates: 9.4 gr.
Number of servings: 8Ingredients and calories of the recipe ” Chicken breast in batter with walnuts»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Cal, kcal |
| chicken breast | 800 gr | 800 | 188.8 | 15.2 | 3.2 | 904 |
| chicken egg | 2 pcs | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| wheat flour | 50 g | 50 | 4.6 | 0.6 | 37.45 | 171 |
| Walnut | 50 g | 50 | 7.6 | 32.6 | 3.5 | 327 |
| sunflower oil | 50 g | 50 | 0 | 49.95 | 0 | 450 |
| breadcrumbs | 80 g | 80 | 7.76 | 1.52 | 62.08 | 277.6 |
| Total | 1140 | 222.7 | 111.9 | 107 | 2302.3 | |
| 1 serving | 143 | 27.8 | 14 | 13.4 | 287.8 | |
| 100 grams | 100 | 19.5 | 9.8 | 9.4 | 202 |