Recipe ingredients “Chicken and avocado salad»:
- avocado 50g
- tomato 2 pieces
- boiled chicken fillet 250 g
- salad 300 g
- yogurt 30g
- lemon juice 5g
Nutritional value of the dish “Salad with chicken and avocado” (per 100 grams):
Calories: 70.5 kcal.
Squirrels: 10.2 gr.
Fats: 2.5 gr.
Carbohydrates: 1.9 gr.
Number of servings: 1Ingredients and calories of the recipe ” Salad with chicken and avocado»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| avocado | 50 g | 50 | 1 | 10 | 3 | 106 |
| tomato (tomato) | 2 pcs | 190 | 2.09 | 0.38 | 7.03 | 38 |
| boiled chicken fillet | 250 g | 250 | 76 | 8.75 | 0 | 382.5 |
| salad | 300 g | 300 | 3.6 | 0.9 | 3.9 | 36 |
| natural yogurt 2% | 30 g | 30 | 1.29 | 0.6 | 1.86 | 18 |
| lemon juice | 5 gr | 5 | 0.05 | 0.01 | 0.15 | 0.8 |
| Total | 825 | 84 | 20.6 | 15.9 | 581.3 | |
| 1 serving | 825 | 84 | 20.6 | 15.9 | 581.3 | |
| 100 grams | 100 | 10.2 | 2.5 | 1.9 | 70.5 |