Chia, fine grains with great power – Nutritionist – Articles |

Thanks to its ingredients, Spanish sage, also known as Chia, can work wonders. The uniqueness of this plant lies in the abundance of ingredients. Spanish sage is a source of omega 3 fatty acids, it contains a large amount of protein, fiber, vitamins and minerals. The small grains contribute to weight loss, strengthening the nervous and immune systems. Chia supports the proper functioning of the brain and heart, lowers the level of bad cholesterol, improves metabolism, lowers blood pressure, hydrates the body, improves the complexion and hair condition. In addition, it slows down the absorption of sugars, which can also have a positive effect on the diet of diabetics. In two words, it makes us healthy and beautiful.

The power of Omega 3 – health is simple

In our everyday nutrition, especially in our climate, we mainly supply ourselves with omega 6 fatty acids. For the proper and healthy functioning of the body, we need omega 6, also omega 3, in a 4: 1 ratio. Otherwise, we are only hurting ourselves. 

In general, omega 6 is greatly exceeded and omega 3 is hardly supplied at all. Chia has several times more omega-3 fatty acids than wild salmon. 

Thanks to a small teaspoon a day, this level will be leveled, which will tame the bad effects of cholesterol and protect us, among others. before atherosclerosis. In addition, omega 3 reduces the risk of cancer, reduces the risk of heart attacks, relieves rheumatoid arthritis, and also reduces the symptoms of depression.

A source of fiber and minerals – we lose weight and become beautiful

Chia seeds are an excellent source of fiber. They have half the amount of it than flaxseed. That is why they are so valuable when losing weight. The fiber in Spanish sage reduces the feeling of hunger. Small Chia seeds create a feeling of fullness for several hours. Research has shown that seeds slow the breakdown of carbohydrates into simple sugars. Chia is also a rich source of vitamins, minerals (calcium, phosphorus, magnesium, iron, zinc and niacin) and antioxidants such as vitamin E.

Availability in the market

We can buy chia in health food stores or online. Its average price is about PLN 20 for half a kilo. It does not seem too cheap, but due to the recommended dosage (one teaspoon a day), it lasts a long time. Its additional advantage is the ease of preparation. In fact, it is enough to add the recommended teaspoon of seeds to what you are preparing: cocktails, yoghurts, fruit mousses, salads, soups and sauces. Its taste is neutral so it will not affect any of the dishes.

Chia – power in numbers

Spanish sage in comparable product quantities has: – 6 times more calcium than milk, – 3 times more iron than spinach, – 4 times more selenium than flax, – 13 times more magnesium than broccoli, – 5 times more protein than milk, – 8 times more omega-3 than wild salmon

Author: Alicja Zaboronek