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Cherry Juice Benefits: Vitamins and Antioxidants in Cherry Juice
Fruit and vegetable juices are part of a healthy diet. Juicing is an effective way to get the essential nutrients, vitamins and minerals found in fruits. Some people prefer not to eat a bowl of cherries, spitting on the pits, but slowly sip a glass of aromatic cherry juice, which has antioxidant, anti-inflammatory and other beneficial properties due to its rich content of vitamins.
Nutritional value of cherry juice
Cherries are one of the lowest calorie fruits, rich in various nutrients, vitamins and minerals. One hundred milliliters of cherry juice contains the following compounds necessary for well-being (the first number refers to sweet cherry juice, the second to sour juice): – 7/10 mg of vitamin C; – 640/1280 IU of vitamin A; – 0,07 mg vitamin E; – 2,1 mcg of vitamin K; – 1,154 / 0,4 mg of niacin; – 0, 199 / 0,143 mg of pantothenic acid; – 0,049 / 0,044 pyridoxine; – 0,033 / 0,4 riboflavin; – 0,027 mg / 0,3 mg thiamine.
The content of vitamins E and K in cherry juice does not depend on the sweetness of the fruit
In 100 ml of sweet cherry juice there are only 63 kcal, the calorie content of the same portion of sour juice is 50 kcal.
Cherry juice is a rich source of vitamin C, also known as ascorbic acid. This vitamin is water-soluble, that is, the body is not able to accumulate it in reserve. In addition, the body, which needs this vitamin every day, is unable to produce it on its own. Therefore, the presence of vitamin C in the human diet is so important.
Ascorbic acid is needed for immunity, protecting a person from infections and helping to heal wounds, fighting infections, viruses, bacteria, and acting as an antihistamine. The vitamin C in cherry juice can help treat colds, including nasal congestion, inflammation, and pain. The child will drink with great pleasure the medicinal juice, which, among other benefits, is especially useful for children living in urban conditions, where the air is saturated with lead, which affects mental abilities. Vitamin C reduces the toxicity of lead, which is also important for adults, because even in small doses, it can increase blood pressure and negatively affect the kidneys.
Vitamin C is one of the antioxidants in cherry juice that helps protect our bodies from free radicals that cause oxidative stress. This stress leads to serious diseases such as stroke, atherosclerosis, and is associated with many types of cancer.
The daily dose of vitamin C depends on age, exercise and health status. An adult man needs 90 mg of viatmin C daily, a lactating woman needs 120 mg. Vitamin C, found in cherry juice, promotes iron absorption and acts as an antihistamine, useful in combating allergies.
Vitamin A, found in cherry juice, is also important for immunity. The health of the skin and mucous membranes, which act as the first barrier to external infections, depends on it. Healthy mucosa is moist, its environment suppresses bacteria and viruses. By maintaining proper moisture in the skin, vitamin A protects it not only from dryness, but also from keratinization, psoriasis, as well as acne and even wrinkles.
Vitamin A is one of the most important elements for good vision. With its help, the eyes effectively distinguish between light and darkness, it improves night vision. In addition, scientists believe that vitamin A effectively fights cataracts, macular degeneration, glaucoma and other age-related eye diseases. Vitamin A is the same antioxidant as vitamin C.
Another antioxidant found in cherry juice is vitamin E. It also supports the health of the nervous system by protecting the myelin sheaths of nerves from destruction. Cherry juice, due to the content of antioxidants, including vitamin E, becomes especially useful for athletes, because during aerobic exercise, a large number of free radicals are released. The health benefits of vitamin E for those involved in sports is that it is an excellent remedy for exercise-induced pain in the calf muscles.
Vitamin E is especially useful for women, as it prevents complications at the end of pregnancy caused by high blood pressure (preeclampsia), relieves premenstrual syndrome (PMS), is useful for painful menstruation, menopause, hot flashes.
Vitamin K is a fat-soluble vitamin that plays an important role in the blood clotting process. Vitamin K is a heart protector and bone builder. It prevents hardening of the arteries leading to coronary artery disease and heart failure. This vitamin is a kind of glue that helps calcium and other minerals to attach to the bone.
Choose natural cherry juice, no sweeteners. Sweet cherry juice is already high in glucose, which may contribute to weight gain
The benefits of cherry juice
B vitamins in cherry juice
Nicotinic acid, or niacin (vitamin PP, vitamin B3), increases the benefits of cherry juice for the prevention of heart disease, lowers the level of “bad” cholesterol and increases “good” cholesterol, helps cells produce energy. Another B vitamin, pyrodoxine, or B6, helps the body produce several neurotransmitters, chemicals that carry signals from one nerve cell to another. It is essential for the normal development and functioning of the brain and affects the production of hormones – serotonin and norepinephrine, which increase mood, and melatonin, which helps regulate your biological clock. Vitamin B2, riboflavin, is essential for the conversion of carbohydrates, fats and proteins into energy. Thiamine (B1) is involved in numerous bodily functions, including the nervous and muscular systems, fermentation, carbohydrate metabolism, and the production of hydrochloric acid (which is essential for proper digestion).
Main Benefits of Consuming Cherry Juice
If we correlate the benefits of vitamins contained in cherry juice with the benefits of minerals and other substances present in it, then the main benefits from the consumption of cherry juice will be: – a healthy heart; – healthy sleep; – healthy skin and hair; – fight against cancer; – fast muscle recovery; – stable blood sugar level.
Some mothers are not very fond of giving healthy juice to children, considering it to be easily soiled, but if you wash it right away, even with simple home remedies, it does not leave stains, but the very substances that give it a rich hue, anthocyanins, fight colds and reduce harm from free radicals.