Cherry juice: benefits, is it possible during pregnancy, simple recipes

Cherry juice is incredibly popular with those who want to recuperate after hard training, work or illness. The drink perfectly quenches thirst on a summer day, and in winter it serves as a rich source of vitamins and an effective anti-cold, immunomodulatory agent.

From ripe cherries, you can prepare a refreshing, with a pleasant sourness, fruit drink.

How to cook cherry juice

Berry fruit drinks have existed for a huge amount of time and have not lost their attractiveness and value in the eyes of people. The history of the drink has been going on for more than one million years, now it is almost impossible to accurately establish its roots.

The technology for preparing the drink is simple:

• chop berries in any way possible;
• pour hot water;
• boil for a few minutes or simply insist without heat treatment;
• add sweetener.

The main components are water and honey (sugar), the remaining components are optional.

There are some useful tips for those who want to learn how to cook fruit drinks at home for their family:

• berries must be washed very carefully so that subsequently grains of sand or other debris do not spoil the taste of the drink and do not harm the body;
• so that the fruits release the juice well, they should be scalded with boiling water before cooking;
• too ripe berries can first be soaked in salted water, this will help get rid of insects, worms;
• honey, unlike sugar, should be added to a ready-made, cooled drink so that it does not lose its beneficial properties;
• to get a drink with a bright rich taste, it must be properly infused, at least one or two hours, and more.

Classic cherry juice recipe

Cherry juice has a thick rich color of ripe berries

The drink is prepared from fresh berries. They should be thoroughly washed, remove the bones. Then knead the fruits well with your fingers until the juice appears. Put the juice squeezed in this way in a cold place for storage.

Transfer the remaining fruits to a jug or other suitable container. Pour drinking water, add sweetener. It can be sugar, honey or something else. Put on fire, boil, boil for 5 minutes. Cool a little, pour in the chilled juice, mix everything. Place in refrigerator to cool completely.

Frozen cherry juice

Frozen cherry juice will be a bright summer touch on the dinner table in the winter season.

Next, consider the recipe for fruit drinks from frozen cherries. If there is a thick crust of ice on the fruits, substitute cold water under the stream. In a matter of seconds, it will disappear. Put in a saucepan to heat the amount of water indicated in the recipe. When it boils, throw the berries extracted from the freezer.

Ingredients:

• cherry (frozen) – 0,5 kg;
• water – 2 l;
• sugar – 1 tbsp.

Add sugar and keep on fire until boiling again. Remove the fire, cover the pan with a lid. After partial cooling, fruit juice is bottled and sent to the refrigerator until it cools completely or for storage. Making fruit drinks from frozen cherries is just as easy as making fresh fruits.

How to make juice from fresh cherries

Special kitchen utensils will help to facilitate the preparation of cherry juice

The preparation time for fruit drinks according to this recipe will take 20 minutes, no more. It is better to take only fresh cherries. So it will be possible to more fully convey the taste and color of natural berries.

Ingredients:

• cherry fruits (fresh) – 0,3 kg;
• sugar – 4 st. l .;
• water – 1 l.

Rinse the cherries, remove the stalks and seeds. Using a juicer, extract the juice from the pulp of the fruit. Send it to the refrigerator for preservation. Mix the remaining pomace with water, rearrange on fire, cook for 2 minutes. Without removing the lid, leave to cool. Strain the cooled solution, add sugar and stir until completely dissolved. Add cherry juice to the broth.

How to cook fruit drink from cherries with stones

Morse can also be made from whole cherries

The following recipe tells how to cook fruit drinks without wasting time removing the seeds. The taste and aroma of the drink will only benefit from this.

Ingredients:

• cherry (with pits) – 2 tbsp.;
• water (purified) 2 l;
• sugar – 1 tbsp.

Clean the berries from debris, stalks and wash. Lightly knead with a mortar until juice appears, squeeze it through a sieve or a home-made filter from several layers of gauze. Immerse the cake in a pot of water, boil a little (10 minutes). Mix cooled and filtered drink with sugar, cherry juice.

How to make cherry jam juice

In winter, fruit drinks can be easily and quickly prepared from cherry jam.

If there are no fresh and even frozen cherries, but you really want to drink a refreshing fruit drink, you should consider this drink option.

Ingredients:

• jam (cherry) – 0,2 l;
• water (boiling water) – 1 l;
• lemon (juice) – 50 ml.

Pour boiling water over the jam, stir well. You can even boil a little in case the jam is old or slightly spoiled. Cool and pour in lemon juice. It can be replaced with citric acid, which is best added to a hot broth.

Recipe for cherry juice with raspberries and lemon

Raspberry-cherry juice has an extremely rich color, taste and aroma.

The next drink is a real storehouse of vitamins and microelements. Cooking it is as simple as all the previous options. Since raspberries and cherries ripen at different times, one of these berries may have to be taken frozen.

Ingredients:

• raspberries – 2 tbsp.;
• cherry – 1,5 tbsp.;
• sugar – 1 Art .;
• lemon – 1 pcs .;
• water (bottled) – 1 l;
• star anise – 1 star.

Wash the berries, dry them, remove the pits from the cherries. Pour the mass with sugar for 6-8 hours. Squeeze the juice from the lemon, remove the zest and chop. Cover the sieve with gauze and put the berry mass on top. Lightly crush with a crush so that the juice separates better and flows into the pan under a sieve.

Put the pomace, zest and star anise into a saucepan filled with 1 liter of water. Bring to a boil, and then put to cool and at the same time insist in a closed form. Strain the broth, add berry and citrus nectar.

How to cook fruit drink from cherries and lingonberries

Lingonberries will not only add an interesting touch to any drink, but also enrich it with a lot of useful substances.

Prepare cherries for preparing fruit drinks: sort, remove the stalks, leaves, then wash thoroughly.

Ingredients:

• cherry – 2 tbsp.;
• lingonberries – 1 tbsp.;
• sugar – 1 Art .;
• water 3 l.

Pour the cherries with water and, when the boil is reached, add sugar to the lingonberries. Boil for a few more minutes. Without waiting for the drink to cool down, crush the berries without removing them from the pan. Then filter the drink through a colander. Squeeze the strained fruits again, but already on a plate. Pour the extracted juice into a saucepan. Refrigerate, the drink is ready!

How to make fruit drink from cherries and apples

The taste of cherry juice can be successfully diversified with other fruits and berries

This recipe will be very good in application, especially in winter. Therefore, cherries, as a rule, are used frozen here.

Ingredients:

• cherry – 0,3 kg;
• apple – 3 pcs .;
• sugar – as needed;
• ginger – 5 cm.

Defrost the berries, cut the apples into large slices, ginger into thin plates. Pour everything with water and boil at +100 degrees for 5 minutes. Then everything must be done according to the usual scheme: dissolve the sugar, cool and strain.

Cherry-currant juice

The combination of currants and cherries is often used in preservation for the winter.

All of these components for preparing a drink are designed for a pot with a capacity of 3 liters.

Ingredients:

• cherry – 0,25 kg;
• red currant – 0,25 kg;
• white currant – 025 kg;
• sugar – 0,35-0,4 kg.

Sort the berries, rinse under running water, remove the pits from the cherries. Crush with a wooden pestle. Drain the juice into a separate container. While the drink is being prepared, put it in the refrigerator. Boil the cake for a few minutes over low heat, adding sugar to a saucepan with water. Then cool the broth, strain, mix with previously squeezed juice.

Recipe for cherry juice with almonds

Almonds and cherries go well together in culinary experiments.

You can cook fruit drinks with almonds both from fresh cherries and using frozen berries.

Ingredients:

• cherry (pitted) – 1 tbsp.;
• almonds – 1/3 tbsp.;
• sugar – 1 / 2 Art .;
• water – 1 l.

Peel the nuts, cover with sugar and grind in a mortar, transfer to an enameled (glass) container. Pour in cherry juice, mix and refrigerate. Pour the cake remaining from the berries with water and boil for a short time. Remove impurities, mix in cherry-almond mass. Leave for at least an hour. Strain again.

How to cook cherry juice in a slow cooker

With the help of a multicooker, preparing fruit drinks is much more comfortable

It is necessary to take ripe cherries, wash thoroughly. If the berries are fresh – from the dust of debris, and frozen – from the ice crust. Pour into a multicooker bowl, add sugar and cold water.

Ingredients:

• cherry – 1 tbsp.;
• sugar -1/2 tbsp.;
• water.

Turn on the “steamer” mode for 25 minutes. Then keep in the “Heating” mode for an hour. Other fruits can be added to the fruit drink recipe, both from fresh and frozen cherries, for example, chokeberry currants.

How to quickly cook a fruit drink from frozen cherries in a slow cooker

Frozen cherries can be prepared yourself or purchased at any supermarket

Next, consider the recipe for cherry juice from frozen cherries. In winter, with the help of a slow cooker, you can brew a wonderful drink, in which, thanks to a special technology, most of the nutrients will be preserved.

Ingredients:

• cherry – 0,2 kg;
• sugar – 0,1 kg;
• water – 2 l.

Defrost the berries, collect the released juice in a separate bowl. Pour the fruits with water, boil for 10 minutes in the “Cooking” mode. Strain and then add sugar. Pour juice into cherry juice from frozen cherries and let it brew.

The benefits of cherry juice

Cherry juice perfectly quenches thirst in the hot summer, in winter it strengthens the forces with a rich set of vitamins, microelements, and has an anti-cold effect. There are a lot of other useful properties of this drink. It has a curative and preventive effect in the following health disorders:

• hypertension;
• sleep disorders;
• inflammation;
• oncology;
• epilepsy;
• anemia;
• high cholesterol;
• pre-infarction or pre-stroke state.

Doctors recommend that athletes regularly consume cherry juice. The substances contained in the drink protect the muscles from damage. When microtraumas of muscle fibers occur during heavy physical exertion, antioxidants and other beneficial compounds relieve the inflammatory process and reduce pain. In addition, the drink is also useful for athletes because it perfectly restores strength during regular, long workouts. Prevents many other health problems that usually accompany active sports.

Cherry is one of the oldest traditional medicines for restoring the nervous system. It has always been used to treat mental illness. By consuming cherry juice regularly, you can strengthen the nervous system, acquire stress resistance.

Cherries have a number of features, due to which a certain category of people should limit the use of the drink or even exclude it from the menu. Here are the main ones:

• laxative effect, can be detrimental to health with a tendency to diarrhea;
• quite high calorie content, will interfere with weight loss;
• high acidity, dangerous for gastritis, ulcers.

Cherry juice has a rich chemical composition. This has a beneficial effect on the body of not only sick, but healthy people, as well as women during the period of bearing and giving birth.

During pregnancy, cherry juice will help mom and baby improve their health

Is it possible to cherry juice during pregnancy and breastfeeding

As mentioned above, cherries have a rich mineral and vitamin composition. Most of these substances provide invaluable benefits during pregnancy and breastfeeding, both for the baby and his mother:

• folic acid ensures the correct formation of the fetal nervous system, improves blood flow to the brain;
• coumarin has a positive effect on blood composition, strengthens the myocardium;
• potassium counteracts the development and strengthening of a stressful state in a woman; in an infant, it helps to form the muscles of the skeleton and heart;
• melatonin counteracts insomnia.

Cherry juice neutralizes constipation, protects against colds, viruses, helps strengthen a woman’s exhausted body.

Cherry juice can easily cause an allergy, which manifests itself in skin rashes, or the development of other equally dangerous conditions.

Cherry juice is better to drink on an empty stomach, in the early morning or in between meals.

Rules of admission

To get the maximum benefit from the drink or avoid negative effects, you need to follow certain rules and norms for its use. Here is some of them:

• during breastfeeding, do not immediately introduce a cherry drink into the diet of a woman, but only when the baby reaches 1 month and do it gradually, starting with small portions, you need to carefully monitor the child for external signs of an allergic reaction;
• it is advisable to drink on an empty stomach so that nutrients are better absorbed;
• if the stomach is acidic, drink after meals;
• in summer fruit drinks should be consumed cold, in winter it must be warmed up;
• due to increased acidity, it is better to rinse your mouth after drinking the drink;
• the drink is tonic, so it is better not to use it at night.

Cherry juice should be stored in the refrigerator for no more than 3 days. Then cook fresh. So the beneficial properties of the drink will not be lost and will have a positive effect on health.

Conclusion

Cherry juice is one of the healthiest homemade drinks. Cooking it is very simple, the process does not require special knowledge or investments.