Even young girls can envy her ideal figure. We managed to find out what helps the singer to maintain an amazing body, despite her advanced age.
At the Billboard Music Awards, Cher took to the stage in such revealing outfits that the Internet exploded with discussions of her ideal figure. And the singer also added fuel to the fire by writing on her Twitter:
– I turned 71, and I can stand in the bar for 5 minutes … Just so you know, – says the star.
Definitely, Cher is a superhuman, because at 71 she easily does what we, mere mortals, sometimes cannot stand more than one minute! We did some research about her lifestyle, and we figured out how to always be in great shape.
Vegetarianism
Chatting with subscribers on Twitter, Cher writes that he does not eat ham and red meat, preferring vegetarian products to all this.
– I just do not like meat, so my diet seems healthy to many.
Lack of bad habits
Cher does not smoke, does not use drugs and hardly drinks.
– Taking care of my health has always been a part of my life, and over the years I see that it actually works. But there are things that I just don’t like, so I will never do that – like drugs and alcohol. Of course, I can drink a little, but this does not happen more than three times a year.
Fasting days
Cher admits that sometimes she gets lost on set and allows herself to enjoy fast food.
– At the end of filming “The Eastwick Witches” Michelle Pfeiffer and Susan Sarandon and I went crazy. We stuffed our stomachs with cheese crackers, chocolate bars, candy, and lavishly washed them down with cola. It got to the point where Michelle and I decided to make instant potatoes. It changed our lives – we just lived on all this fast food – sweet potatoes, baked potatoes and Caesar salads.
Active lifestyle
Surfing (which she got into at 60!) Isn’t Cher’s only passion. She runs, walks a lot, and goes to the gym five times a week.
– I work hard on myself and spend all my free time in the gym. But I like it – as a child I was a tomboy, what kind of sports I was not fond of. But I started surfing just now. And, Lord, I just love it! – she said in an interview in 2010.
To some, Cher’s training schedule will seem like hell. But the result is obvious. The main thing is to enjoy it.
And, of course, do not forget the bar. Five minutes. Every day.
Expert Commentary
Zoya Bogdanova, the author of the weight loss system and the book “Eat, Read, Lose Weight”, believes that Cher is worthy of respect, she is an excellent example to all of us.
-Taking into account the individual characteristics of a particular person, Cher’s set of habits will definitely help to maintain an excellent figure. Let’s analyze them in more detail:
1. Sports. Muscles require exertion, and to shape and maintain their shape, they need strength exercises at least 2 times a week. Cher walks 5 – deep bow. Plus, you need walks or outdoor activities, at least 1 hour a day, and preferably all 1,5 hours. It stimulates the work of the heart, speeds up metabolism, tightens muscles. The plank is a versatile exercise for maintaining body structure, and here Cher is absolutely right.
2. Food. There are a lot of all kinds of theories, systems and techniques. What’s important to understand is that the body needs protein, fat, carbohydrates, and fiber. And you don’t need dead carbohydrates at all. There are also many different myths and theories about meat, especially red meat. I am still inclined to the individual characteristics of a particular person, his beliefs and the place where he lives. Cher lives in warm climates, and there the truth of meat consumption is lower than in cold climates.
3. Water. Cher does not say anything about water, which is also very important. Remember to include at least 1,5 liters of clean drinking water in your diet, replacing tea and coffee with it.
4. And one more thing – the body after 40 years old needs microelements. From Cher’s appearance, and especially her hair, I guess she is consuming it in the right amount.