Recipe ingredients “Cheesecakes with whole grain flour»:
- 500 g cottage cheese
- 50 g egg
- 30 g sugar
- 60 g whole grain flour
- 30 g vegetable oil
- salt 3 g
Nutritional value of the dish “Cheesecakes with whole grain flour “(per 100 grams):
Calories: 214.2 kcal.
Squirrels: 14.4 gr.
Fats: 12.1 gr.
Carbohydrates: 11 gr.
Number of servings: 1Ingredients and calorie content of the recipe “Cheesecakes with whole grain flour»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| cottage cheese 9% (bold) | 500 gr | 500 | 83.5 | 45 | 10 | 795 |
| chicken egg | 50 g | 50 | 6.35 | 5.45 | 0.35 | 78.5 |
| granulated sugar | 30 g | 30 | 0 | 0 | 29.91 | 119.4 |
| whole wheat flour | 60 g | 60 | 6.9 | 1.32 | 33.48 | 178.8 |
| sunflower oil | 30 g | 30 | 0 | 29.97 | 0 | 270 |
| salt | 3 gr | 3 | 0 | 0 | 0 | 0 |
| Total | 673 | 96.8 | 81.7 | 73.7 | 1441.7 | |
| 1 serving | 673 | 96.8 | 81.7 | 73.7 | 1441.7 | |
| 100 grams | 100 | 14.4 | 12.1 | 11 | 214.2 |