Recipe ingredients “Cheesecakes with soy flour R2DHB»:
- Semi-skimmed soy flour 50 g.
- High-grade flour 50 g.
- Wheat bran 10 g.
- Sugar 15 g.
- Egg 60 g.
- Low-fat cottage cheese 170 g.
- Kefir 1% 170 g.
- Sunflower oil 10 g.
Nutritional value of the dish “Cheesecakes with soy flour R2DHB” (per 100 grams):
Calories: 146.7 kcal.
Squirrels: 12.8 gr.
Fats: 4.5 gr.
Carbohydrates: 13.2 gr.
Number of servings: 53Ingredients and calories of the recipe ” Cheesecakes with soy flour R2DHB»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Cal, kcal |
| semi-skimmed soy flour | 50 g | 50 | 21.5 | 4.75 | 9.55 | 167 |
| premium wheat flour | 50 g | 50 | 5.15 | 0.55 | 34.45 | 167 |
| wheat bran | 10 gr | 10 | 1.47 | 0.41 | 2.06 | 18 |
| granulated sugar | 15 gr | 15 | 0 | 0 | 14.96 | 59.7 |
| chicken egg | 60 g | 60 | 7.62 | 6.54 | 0.42 | 94.2 |
| cottage cheese 0% (fat-free) | 170 g | 170 | 28.05 | 0 | 2.21 | 120.7 |
| kefir 1% | 170 g | 170 | 4.76 | 1.7 | 6.8 | 68 |
| sunflower oil | 10 gr | 10 | 0 | 9.99 | 0 | 90 |
| Total | 535 | 68.6 | 23.9 | 70.5 | 784.6 | |
| 1 serving | 10 | 1.3 | 0.5 | 1.3 | 14.8 | |
| 100 grams | 100 | 12.8 | 4.5 | 13.2 | 146.7 |