Recipe ingredients “Cheesecakes with rice flour»:
- Rice flour 3 tablespoons
- cottage cheese 5% 200 grams
- egg 2 pieces
- sunflower oil 1 teaspoon
Nutritional value of the dish “Cheesecakes with rice flour” (per 100 grams):
Calories: 181.9 kcal.
Squirrels: 14.1 gr.
Fats: 7.3 gr.
Carbohydrates: 14.3 gr.
Number of servings: 1Ingredients and calorie content of the recipe “Cheesecakes with rice flour»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Cal, kcal |
| dietary rice flour | 3 tbsp. | 60 | 4.44 | 0.36 | 49.2 | 222.6 |
| cottage cheese 5% | 200 g | 200 | 34.4 | 10 | 3.6 | 242 |
| chicken egg | 2 pcs | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| sunflower oil | 1 tsp. | 5 | 0 | 5 | 0 | 45 |
| Total | 375 | 52.8 | 27.4 | 53.6 | 682.3 | |
| 1 serving | 375 | 52.8 | 27.4 | 53.6 | 682.3 | |
| 100 grams | 100 | 14.1 | 7.3 | 14.3 | 181.9 |