How to prepare a dish “Cheesecakes with pumpkin»
Mix all the ingredients, form cheesecakes and fry in a small amount of vegetable oil.
Recipe ingredients “Cheesecakes with pumpkin»:
- Cottage cheese 2% 500 g
- rice flour 4 tbsp. l
- semolina 4 tbsp. l
- chicken eggs 2 pcs
- sugar 3 tbsp. l
- baked pumpkin 150 g.
Nutritional value of the dish “Cheesecakes with pumpkin” (per 100 grams):
Calories: 165.5 kcal.
Squirrels: 12 gr.
Fats: 2.4 gr.
Carbohydrates: 24 gr.
Number of servings: 1Ingredients and calorie content of the recipe “Cheesecakes with pumpkin»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Cal, kcal |
| cottage cheese 2% | 500 gr | 500 | 90 | 10 | 16.5 | 515 |
| dietary rice flour | 4 tbsp. | 80 | 5.92 | 0.48 | 65.6 | 296.8 |
| semolina | 4 tbsp. | 100 | 10.3 | 1 | 67.4 | 328 |
| chicken egg | 2 pcs | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| granulated sugar | 3 tbsp. | 75 | 0 | 0 | 74.78 | 298.5 |
| baked pumpkin | 150 g | 150 | 1.8 | 0.45 | 18.15 | 69 |
| Total | 1015 | 122 | 23.9 | 243.2 | 1680 | |
| 1 serving | 1015 | 122 | 23.9 | 243.2 | 1680 | |
| 100 grams | 100 | 12 | 2.4 | 24 | 165.5 |