Recipe ingredients “Cheesecakes with poppy seeds»:
- 300 g of low-fat cottage cheese
- 1 egg
- stevia
- salt
- 1.5 tbsp poppy seeds
- 2 tbsp oatmeal
Nutritional value of the dish “Cheesecakes with poppy seeds “(per 100 grams):
Calories: 140.8 kcal.
Squirrels: 15.8 gr.
Fats: 5.4 gr.
Carbohydrates: 7.3 gr.
Number of servings: 3Ingredients and calorie content of the recipe “Cheesecakes with poppy seeds»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| cottage cheese 0% (fat-free) | 300 g | 300 | 49.5 | 0 | 3.9 | 213 |
| chicken egg | 1 piece | 55 | 6.99 | 6 | 0.39 | 86.35 |
| stevia in tablets | 0 gr | 0 | 0 | 0 | 0 | 0 |
| salt | 0 gr | 0 | 0 | 0 | 0 | 0 |
| mac | 1.5 tbsp. | 30 | 5.25 | 14.25 | 0.6 | 151.5 |
| dietary oat flour | 2 tbsp. | 40 | 5.2 | 2.72 | 25.96 | 147.6 |
| Total | 425 | 66.9 | 23 | 30.9 | 598.5 | |
| 1 serving | 142 | 22.3 | 7.7 | 10.3 | 199.5 | |
| 100 grams | 100 | 15.8 | 5.4 | 7.3 | 140.8 |