Recipe ingredients “Cheesecakes with oatmeal.»:
- 100 gr. cottage cheese
- 15 gr. oat flakes
- 15 gr. oat bran
- 10 gr. corn flour
- 1 tablespoon sugar
- 30 ml of milk
- 1 egg
Nutritional value of the dish ” Cheesecakes with oat flakes. “(per 100 grams):
Calories: 200 kcal.
Squirrels: 11.9 gr.
Fats: 7.4 gr.
Carbohydrates: 21.2 gr.
Number of servings: 2Ingredients and calorie content of the recipe ” Cheesecakes with oat flakes.»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| cottage cheese 9% (bold) | 100 g | 100 | 16.7 | 9 | 2 | 159 |
| oatmeal | 15 gr | 15 | 1.79 | 1.08 | 10.4 | 54.9 |
| oat bran | 15 gr | 15 | 2.7 | 1.16 | 6.8 | 48 |
| dietary corn flour | 10 gr | 10 | 0.72 | 0.15 | 7.02 | 33 |
| granulated sugar | 1 tbsp. | 25 | 0 | 0 | 24.93 | 99.5 |
| milk | 30 ml | 30 | 0.96 | 1.08 | 1.44 | 19.2 |
| chicken egg | 1 piece | 55 | 6.99 | 6 | 0.39 | 86.35 |
| Total | 250 | 29.9 | 18.5 | 53 | 500 | |
| 1 serving | 125 | 14.9 | 9.2 | 26.5 | 250 | |
| 100 grams | 100 | 11.9 | 7.4 | 21.2 | 200 |