How to prepare a dish ” Syrniki pp»
Mix everything, bake in a multi-cooker
Recipe ingredients “Cheesecakes pp»:
- Low-fat cottage cheese 300 g
- Egg 2 pieces
- Rice flour 40 g
- Cane sugar 15 g
- Vegetable oil 0.5 tsp.
Nutritional value of the dish “Syrniki pp” (per 100 grams):
Calories: 131.8 kcal.
Squirrels: 14.2 gr.
Fats: 3.2 gr.
Carbohydrates: 11.2 gr.
Number of servings: 3Ingredients and caloric content of the recipe ” Cheesecakes pp»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| cottage cheese 0% (fat-free) | 300 g | 300 | 49.5 | 0 | 3.9 | 213 |
| chicken egg | 2 pcs | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| dietary rice flour | 40 g | 40 | 2.96 | 0.24 | 32.8 | 148.4 |
| cane sugar | 15 gr | 15 | 0 | 0 | 14.91 | 59.7 |
| sunflower oil | 0.5 tsp. | 2.5 | 0 | 2.5 | 0 | 22.5 |
| Total | 468 | 66.4 | 14.7 | 52.4 | 616.3 | |
| 1 serving | 156 | 22.1 | 4.9 | 17.5 | 205.4 | |
| 100 grams | 100 | 14.2 | 3.2 | 11.2 | 131.8 |