Recipe ingredients “Cheesecakes on rice flour»:
- Cottage cheese 1% 300g
- egg 2 pcs
- rice flour 60g.
Nutritional value of the dish “Cheesecakes on rice flour” (per 100 grams):
Calories: 134.5 kcal.
Squirrels: 14.3 gr.
Fats: 3.3 gr.
Carbohydrates: 11.5 gr.
Number of servings: 1Ingredients and caloric content of the recipe “Cheesecakes on rice flour»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Cal, kcal |
| cottage cheese 1% | 300 g | 300 | 48.9 | 3 | 3.9 | 237 |
| chicken egg | 2 pcs | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| dietary rice flour | 60 g | 60 | 4.44 | 0.36 | 49.2 | 222.6 |
| Total | 470 | 67.3 | 15.4 | 53.9 | 632.3 | |
| 1 serving | 470 | 67.3 | 15.4 | 53.9 | 632.3 | |
| 100 grams | 100 | 14.3 | 3.3 | 11.5 | 134.5 |