How to prepare a dish ” Cheesecakes of cottage cheese and rice flour»
Cottage cheese 250 g, egg 50 g, rice flour 30 g
Recipe ingredients “Cheesecakes of cottage cheese and rice flour»:
- Cottage cheese – 250 g
- rice flour-30 g
- egg – 50 g
Nutritional value of the dish “Cheesecakes of cottage cheese and rice flour” (per 100 grams):
Calories: 178 kcal.
Squirrels: 15.2 gr.
Fats: 8.5 gr.
Carbohydrates: 9.1 gr.
Number of servings: 3Ingredients and calorie content of the recipe ” Cheesecakes of cottage cheese and rice flour»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| cottage cheese 9% (bold) | 250 g | 250 | 41.75 | 22.5 | 5 | 397.5 |
| dietary rice flour | 30 g | 30 | 2.22 | 0.18 | 24.6 | 111.3 |
| chicken egg | 50 g | 50 | 6.35 | 5.45 | 0.35 | 78.5 |
| Total | 330 | 50.3 | 28.1 | 30 | 587.3 | |
| 1 serving | 110 | 16.8 | 9.4 | 10 | 195.8 | |
| 100 grams | 100 | 15.2 | 8.5 | 9.1 | 178 |