Recipe ingredients “Cheesecakes in the oven»:
- Low-fat cottage cheese 422 gr
- egg 87 gr
- candied fruit mixture 30 gr.
Nutritional value of the dish “Cheesecakes in the oven” (per 100 grams):
Calories: 97.7 kcal.
Squirrels: 15.1 gr.
Fats: 1.8 gr.
Carbohydrates: 5.1 gr.
Number of servings: 1Ingredients and calorie content of the recipe ” Cheesecakes in the oven»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| cottage cheese 0% (fat-free) | 422 gr | 422 | 69.63 | 0 | 5.49 | 299.62 |
| chicken egg | 87 gr | 87 | 11.05 | 9.48 | 0.61 | 136.59 |
| candied fruits (a mixture of pineapple cubes and papaya) | 30 g | 30 | 0.6 | 0.3 | 21.3 | 90.3 |
| Total | 539 | 81.3 | 9.8 | 27.4 | 526.5 | |
| 1 serving | 539 | 81.3 | 9.8 | 27.4 | 526.5 | |
| 100 grams | 100 | 15.1 | 1.8 | 5.1 | 97.7 |