How to prepare a dish ” Cheesecakes from cottage cheese 5% (Izbenka)»
Make a dense mass of the ingredients and fry in butter for 10-15 minutes.
Recipe ingredients “Cottage cheese cheesecakes 5% (Izbenka)»:
- 400 gr cottage cheese 5%
- 50 g sour cream 10%
- 50 g chicken egg
- 30 g wheat flour
- 5 g butter
Nutritional value of the dish ” Cheese cakes from cottage cheese 5% (Izbenka)” (per 100 grams):
Calories: 142.1 kcal.
Squirrels: 14.8 gr.
Fats: 6.5 gr.
Carbohydrates: 5.9 gr.
Number of servings: 2Ingredients and caloric content of the recipe ” Cheese cakes from cottage cheese 5% (Izbenka)»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| cottage cheese 5% | 400 gr | 400 | 68.8 | 20 | 7.2 | 484 |
| sour cream 10% (low-fat) | 50 g | 50 | 1.5 | 5 | 1.45 | 57.5 |
| chicken egg | 50 g | 50 | 6.35 | 5.45 | 0.35 | 78.5 |
| wheat flour | 30 g | 30 | 2.76 | 0.36 | 22.47 | 102.6 |
| butter | 5 gr | 5 | 0.03 | 4.13 | 0.04 | 37.4 |
| Total | 535 | 79.4 | 34.9 | 31.5 | 760 | |
| 1 serving | 268 | 39.7 | 17.5 | 15.8 | 380 | |
| 100 grams | 100 | 14.8 | 6.5 | 5.9 | 142.1 |