Recipe ingredients “Cheesecake Diets»:
- 200g low-fat cottage cheese
- 55g egg
- 30g corn flour
Nutritional value of the dish “Cheesecakes of diets” (per 100 grams):
Calories: 114.9 kcal.
Squirrels: 14.8 gr.
Fats: 2.3 gr.
Carbohydrates: 8.4 gr.
Number of servings: 1Ingredients and calorie content of the recipe ” Cheesecakes diets»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Cal, kcal |
| cottage cheese 0% (fat-free) | 200 g | 200 | 33 | 0 | 2.6 | 142 |
| chicken egg | 55 gr | 55 | 6.99 | 6 | 0.39 | 86.35 |
| dietary corn flour | 30 g | 30 | 2.16 | 0.45 | 21.06 | 99 |
| Total | 285 | 42.2 | 6.5 | 24.1 | 327.4 | |
| 1 serving | 285 | 42.2 | 6.5 | 24.1 | 327.4 | |
| 100 grams | 100 | 14.8 | 2.3 | 8.4 | 114.9 |