Recipe ingredients “Cheesecakes»:
- 1 chicken egg
- 300 g cottage cheese 0.1%
- 100 g ricotta cheese
- 3 tablespoons wholemeal flour
- 1 tablespoon rice flour
Nutritional value of the dish “Syrniki” (per 100 grams):
Calories: 138.6 kcal.
Squirrels: 14.3 gr.
Fats: 3.9 gr.
Carbohydrates: 11.1 gr.
Number of servings: 1Ingredients and calorie content of the “Cheesecakes” recipe»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| chicken egg | 1 piece | 55 | 6.99 | 6 | 0.39 | 86.35 |
| cottage cheese 0.1% | 300 g | 300 | 50.1 | 0.3 | 6 | 228 |
| ricotta cheese | 100 g | 100 | 11 | 13 | 3 | 174 |
| whole wheat flour | 3 tbsp. | 60 | 6.9 | 1.32 | 33.48 | 178.8 |
| dietary rice flour | 1 tbsp. | 20 | 1.48 | 0.12 | 16.4 | 74.2 |
| Total | 535 | 76.5 | 20.7 | 59.3 | 741.4 | |
| 1 serving | 535 | 76.5 | 20.7 | 59.3 | 741.4 | |
| 100 grams | 100 | 14.3 | 3.9 | 11.1 | 138.6 |