Ingredientsof the Cheesecake recipe»:
- Rice flour 100g
- 2 eggs
- cottage cheese completely skimmed 100 g
- 1 tablespoon olive oil
- 30 grams of natural Danone yogurt
Nutritional value of the “Cheesecake” dish (per 100 grams):
Calories: 145.2 kcal.
Squirrels: 5.8 gr.
Fats: 3.5 gr.
Carbohydrates: 21.7 gr.
Number of servings: 4Ingredients and calorie content of the Cheesecake recipe»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| dietary rice flour | 100 g | 100 | 7.4 | 0.6 | 82 | 371 |
| chicken egg | 2 pcs | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| cottage cheese is completely fat-free | 100 g | 100 | 0 | 0 | 0 | 0 |
| c. t. a spoonful of olive oil | 1 piece | 50 | 0 | 0 | 0 | 0 |
| danone traditional yogurt | 30 g | 30 | 1.38 | 0.99 | 2.01 | 22.5 |
| Total | 390 | 22.8 | 13.6 | 84.8 | 566.2 | |
| 1 serving | 98 | 5.7 | 3.4 | 21.2 | 141.6 | |
| 100 grams | 100 | 5.8 | 3.5 | 21.7 | 145.2 |