How to prepare a dish “Cheese tortilla»
Cheese three on a coarse grater, add the remaining ingredients, mix thoroughly and bake in a round shape in the oven at 170gr, 35-40 minutes.
Recipe ingredients “Cheese tortilla»:
- 100g kefir 2.5%
- 50g rice flour
- 50g. corn flour
- ichalki cheese 100g
- baking powder 1 tsp.
- 0.5 tsp sesame seeds
Nutritional value of the dish “Cheese tortilla” (per 100 grams):
Calories: 190 kcal.
Squirrels: 7.4 gr.
Fats: 5.8 gr.
Carbohydrates: 26.3 gr.
Number of servings: 4Ingredients and calorie content of the “Cheese tortilla” recipe»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| kefir 2.5% | 100 g | 100 | 2.8 | 2.5 | 3.9 | 50 |
| dietary rice flour | 50 g | 50 | 3.7 | 0.3 | 41 | 185.5 |
| dietary corn flour | 50 g | 50 | 3.6 | 0.75 | 35.1 | 165 |
| ichalki dietetic cheese 27% | 100 g | 100 | 12.2 | 12.7 | 0 | 164 |
| baking powder | 1 tsp. | 7 | 0.01 | 0 | 1.37 | 5.53 |
| sesame seeds | 0.5 tsp. | 3.5 | 0.68 | 1.7 | 0.43 | 19.78 |
| Total | 311 | 23 | 18 | 81.8 | 589.8 | |
| 1 serving | 78 | 5.7 | 4.5 | 20.5 | 147.5 | |
| 100 grams | 100 | 7.4 | 5.8 | 26.3 | 190 |