How to prepare a dish ” Cheese sticks with ham»
All the ingredients are mixed, the ham is cut into thin slices and baked in a multi-pan in the form of sausages in the dough. To do this, pour a little dough on the bottom of each recess, lay out a piece of ham and cover with a small amount of dough. Here the main thing is not to overdo it with the test))).
Recipe ingredients “Cheese sticks with ham»:
- Cottage cheese 5% 100g
- kefir 3.2% 160g
- 1 egg
- corn flour 100g
- ichalki cheese 100g
- ham 200g
- baking powder 0.5 tsp.
Nutritional value of the dish “Cheese sticks with ham” (per 100 grams):
Calories: 185.6 kcal.
Squirrels: 10.6 gr.
Fats: 10.9 gr.
Carbohydrates: 11.1 gr.
Number of servings: 5Ingredients and calories of the recipe ” Cheese sticks with ham»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| cottage cheese 5% | 100 g | 100 | 17.2 | 5 | 1.8 | 121 |
| kefir 3.2% | 160 g | 160 | 4.48 | 5.12 | 6.56 | 89.6 |
| chicken egg | 1 piece | 55 | 6.99 | 6 | 0.39 | 86.35 |
| dietary corn flour | 100 g | 100 | 7.2 | 1.5 | 70.2 | 330 |
| ichalki dietetic cheese 27% | 100 g | 100 | 12.2 | 12.7 | 0 | 164 |
| ham | 200 g | 200 | 28 | 48 | 0 | 540 |
| baking powder | 0.5 tsp. | 3.5 | 0 | 0 | 0.69 | 2.77 |
| Total | 719 | 76.1 | 78.3 | 79.6 | 1333.7 | |
| 1 serving | 144 | 15.2 | 15.7 | 15.9 | 266.7 | |
| 100 grams | 100 | 10.6 | 10.9 | 11.1 | 185.6 |