Recipe ingredients “Cheese pancakes»:
- Rice flour 120 grams
- whole wheat flour 40 grams
- egg 1 piece
- milk 1.5% 250 grams
- baking powder 1 teaspoon
- light cheese 15% 130 grams
Nutritional value of the dish “Cheese pancakes” (per 100 grams):
Calories: 127.3 kcal.
Squirrels: 4.6 gr.
Fats: 1.9 gr.
Carbohydrates: 22.3 gr.
Number of servings: 1Ingredients and calorie content of the recipe ” Cheese pancakes»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Cal, kcal |
| dietary rice flour | 120 g | 120 | 8.88 | 0.72 | 98.4 | 445.2 |
| whole wheat flour | 40 g | 40 | 4.6 | 0.88 | 22.32 | 119.2 |
| chicken egg | 1 piece | 55 | 6.99 | 6 | 0.39 | 86.35 |
| milk 1.5% | 250 g | 250 | 7 | 3.75 | 11.75 | 110 |
| baking powder | 1 tsp. | 7 | 0.01 | 0 | 1.37 | 5.53 |
| light cheese 15% | 130 g | 130 | 0 | 0 | 0 | 0 |
| Total | 602 | 27.5 | 11.4 | 134.2 | 766.3 | |
| 1 serving | 602 | 27.5 | 11.4 | 134.2 | 766.3 | |
| 100 grams | 100 | 4.6 | 1.9 | 22.3 | 127.3 |