Ingredients Croutons with cheese
| wheat bread | 1165.0 (gram) |
| hard cheese | 350.0 (gram) |
| butter | 115.0 (gram) |
Method of preparation
” A mass of grated cheese. Peeled wheat bread loaves, cut into thin slices, put on a pastry sheet, sprinkle with grated cheese, sprinkle with melted butter and fry in an oven.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 295.2 kCal | 1684 kCal | 17.5% | 5.9% | 570 g |
| Proteins | 13.9 g | 76 g | 18.3% | 6.2% | 547 g |
| Fats | 13.6 g | 56 g | 24.3% | 8.2% | 412 g |
| Carbohydrates | 31.3 g | 219 g | 14.3% | 4.8% | 700 g |
| Vitamins | |||||
| Vitamin A, RE | 100 μg | 900 μg | 11.1% | 3.8% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 2.3% | 1500 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.9% | 1800 g |
| Vitamin B4, choline | 41 mg | 500 mg | 8.2% | 2.8% | 1220 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.4% | 2500 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.7% | 2000 g |
| Vitamin B9, folate | 25.3 μg | 400 μg | 6.3% | 2.1% | 1581 g |
| Vitamin B12, cobalamin | 0.3 μg | 3 μg | 10% | 3.4% | 1000 g |
| Vitamin C, ascorbic | 0.4 mg | 90 mg | 0.4% | 0.1% | 22500 g |
| Vitamin D, calciferol | 0.01 μg | 10 μg | 0.1% | 100000 g | |
| Vitamin E, alpha tocopherol, TE | 0.9 mg | 15 mg | 6% | 2% | 1667 g |
| Vitamin H, biotin | 1.3 μg | 50 μg | 2.6% | 0.9% | 3846 g |
| Vitamin PP, NE | 3.6074 mg | 20 mg | 18% | 6.1% | 554 g |
| niacin | 1.3 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 122.8 mg | 2500 mg | 4.9% | 1.7% | 2036 g |
| Calcium, Ca | 283.1 mg | 1000 mg | 28.3% | 9.6% | 353 g |
| Silicon, Si | 1.6 mg | 30 mg | 5.3% | 1.8% | 1875 g |
| Magnesium, Mg | 37.7 mg | 400 mg | 9.4% | 3.2% | 1061 g |
| Sodium, Na | 602.4 mg | 1300 mg | 46.3% | 15.7% | 216 g |
| Sulfur, S | 43.7 mg | 1000 mg | 4.4% | 1.5% | 2288 g |
| Phosphorus, P | 198 mg | 800 mg | 24.8% | 8.4% | 404 g |
| Chlorine, Cl | 620.5 mg | 2300 mg | 27% | 9.1% | 371 g |
| Trace Elements | |||||
| Iron, Fe | 1.7 mg | 18 mg | 9.4% | 3.2% | 1059 g |
| Cobalt, Co | 1.4 μg | 10 μg | 14% | 4.7% | 714 g |
| Manganese, Mn | 0.6378 mg | 2 mg | 31.9% | 10.8% | 314 g |
| Copper, Cu | 117.8 μg | 1000 μg | 11.8% | 4% | 849 g |
| Molybdenum, Mo. | 9.5 μg | 70 μg | 13.6% | 4.6% | 737 g |
| Chrome, Cr | 1.6 μg | 50 μg | 3.2% | 1.1% | 3125 g |
| Zinc, Zn | 1.5949 mg | 12 mg | 13.3% | 4.5% | 752 g |
The energy value is 295,2 kcal.
Croutons with cheese rich in vitamins and minerals such as: vitamin A – 11,1%, vitamin PP – 18%, calcium – 28,3%, phosphorus – 24,8%, chlorine – 27%, cobalt – 14%, manganese – 31,9, 11,8%, copper – 13,6%, molybdenum – 13,3%, zinc – XNUMX%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
- Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
- Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
- Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
- Zinc is a part of more than 300 enzymes, participates in the processes of synthesis and decomposition of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Recent studies have revealed the ability of high doses of zinc to disrupt copper absorption and thereby contribute to the development of anemia.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Croutons with cheese PER 100 g
- 235 kCal
- 364 kCal
- 661 kCal
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