A brisk morning is an early morning. The earlier you wake up, the easier it will be for you to spend the morning in excellent shape, and along with the morning and all day. A brisk morning starts at 6-7 o’clock in the morning, at 12 o’clock in the afternoon there is no brisk morning.
However, it is not enough just to wake up early, you need to create a peppy morning, or rather, you need to make the morning peppy. To do this, you must have the habit of performing morning rituals.
Morning rituals are simple and clear actions that make your morning cheerful. For example, when you wake up, you need to say hello in the morning. Moreover, to say hello just like with a “cheerful morning” — cheerfully and energetically: “Good morning!”
As soon as they said hello in the morning, you can stretch, purr enough, and get up. Then go to the bathroom, but not shuffling your feet, but with a beautiful regal gait. Imagine that you are being filmed by a video camera, and this video will be shown as an example for the whole country — this is how you should spend a cheerful morning!
Wash your face in the morning with cold water to wake up your face. Together with your face, your feelings and emotions wake up, the ability to feel directly depends on how alive your face is. By the way, the ability to think too. If you want to turn on the mind and emotions very well, then smile at yourself in the mirror, build faces. Who does not feel sorry for five minutes — do a full-fledged facial gymnastics.
Next up is charging. Ten to fifteen minutes, stretching, arm swings, squats. For men — pull-ups on the horizontal bar so that the body hangs, the spine relaxes, because we need a regal posture.
After charging, it is very good to go for a run. Fresh air, active breathing — after a run, your day will definitely be cheerful and energetic. Jogging is a charge for the whole day!
If you didn’t manage to run, at least just jump at home on the spot. Moreover, you can “fuck off” like in childhood, fool around, you can meow out loud or bark. Shout: “How cool!”, “Wow! E-e-es!”.
Speaking of mountains, have you already written the plan for the day since the evening? If yes, then it’s time to re-read it and make adjustments. If you haven’t written yet, sit down and write. With a fresh head, a vigorous body.
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