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Celiac disease, also called celiac disease, can lead not only to gastrointestinal discomfort, but also to anemia, liver dysfunction, anemia, avitaminosis, and a decrease in bone mineral density. The condition for recovery is a properly selected diet.
Check if you have celiac disease?
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1/ 10 Gluten is an ingredient in cereals
Celiac disease is caused by the body’s intolerance to the protein of certain grains – gluten. As a result of this disease, the intestinal villi are damaged by gluten, and as a consequence – the absorption of nutrients is disturbed and the patient becomes emaciated. Photo Shutterstock
2/ 10 Wheat and wholemeal bread
Eliminate gluten-containing grains such as wheat, rye, barley or oats, as well as all products and foods with them from your diet.
3/ 10 Be careful with yoghurts and oatmeal
You should also be careful when choosing low-fat dairy products, yoghurt, milk and chocolate drinks, which may contain gluten-containing modified starch. Photo Shutterstock
4/ 10 Frankfurters and meat offal
Meat offal: sausages, frankfurters, hamburgers, pates, sausages, black pudding, headcheese, meatballs, meat puddings and canned fish, and other products with the addition of hydrolyzed vegetable protein may contain gluten. Photo Shutterstock
5/ 10 Gluten-free cake
You can bake gluten-free bread yourself from a special gluten-free dough concentrate. The shops also offer a wide selection of gluten-free dessert products, such as biscuits, gingerbreads, wafers, etc. Photo by BE&W Fot. BE&W
6/ 10 Gluten-free pasta
There are also special gluten-free pastas on the market. They are appropriately marked on the packaging. Photo Shutterstock
7/ 10 Buckwheat
There are grains that do not contain gluten. Therefore, cereal products such as bread and pasta made of rice, corn, buckwheat and potato flour are allowed in the gluten-free diet. Photo Shutterstock
8/ 10 Rice and corn
The safest grains eaten by celiac disease sufferers is rice and corn. Photo Shutterstock
9/ 10 Rice bread
Rice bread is often marked with a gluten-free product symbol. Photo Shutterstock
10/10 Fot. Shutterstock
Corn flakes and crisps can be safely eaten by children with celiac disease. Photo Shutterstock