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People can be divided into three groups. The first group includes those who hate “soreness” and they find it a real ordeal. The second group consists of all those who love post-workout muscle pain and try to “achieve” it at all costs. The third group, on the other hand, is made up of people for whom “soreness” is completely indifferent. If you belong to the first group, you absolutely must read this article!
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Before the ways are discussed dealing with soreness and the actions to be taken to get them avoid, it is necessary to realize that “soreness” is not sour, and post-workout muscle pain also called delayed pain syndrome muscle (DOMS – delayed onset muscle soreness). What exactly is “soreness” (post-workout muscle pain) different from You can read about sourdough in this article. Getting to the bottom of what to do to avoid post-workout muscle pain?
Be systematic
The simplest, in fact solutions are most effective. It is enough to do workouts regularly to avoid post-workout muscle pain that occurs primarily after a longer break from systematic physical activity, when the muscles are not have adapted to the training stimuli used. Of course not it will eliminate this phenomenon completely, but it will significantly reduce it its intensity. Much in this case also depends on the training goal, which is realized through the exercises performed.
Engage all parts of the body
It is important to plan all parts of the body were taken into account. Leaving aside the sense a training plan in which only selected parts of the body are involved – this is the procedure it can lead to disproportions in the structure of the figure, as well as disorders functional within the movement apparatus, it will allow it to a significant extent eliminate post-workout muscle pain. This mainly applies to the situation in which the “new” will be introduced to training, that is, not involved in this one body pores. In people who take into account all of them in their training parts of the body, this will simply not happen.
Do a variety of exercises
Each exercising systematically a person has his favorite exercises that he likes to perform and tries to like them most often include in your training. However, be sure to periodically change the set of exercises performed. Thanks to this, we all parties will be stimulated in a comprehensive and more effective way body. In addition, it will also avoid post-workout muscle pain. Why? Well, very often the introduction of a new one, that is, one that has not been performed so far exercises involving the same body part, which is regularly included causes post-workout muscle pain during training. This is due to the fact that individual exercises involve different parts to a varying degree (actons) of muscles that are part of the same muscle group. Post-training Muscle pain most often occurs when a newly introduced exercise focuses primarily on the part (aktonia) of the muscle that we have been doing so far the performed exercises did not involve any or only a little stimulus degree.
Get fond of post-workout sore muscles
Post-workout muscle pain should not be considered a necessary evil. It is a natural reaction organism to the applied training stimuli and it makes no sense to “fight” with it or try to avoid it at all costs. Popular “soreness” that really they have nothing to do with sourdoughs, they are caused by damage during the course of the process performing physical exercises for the muscle fibers. For this reason you should remember about regeneration – days free from training and intensive days physical activity. As a consolation, it is worth emphasizing that the presence of post-workout muscle pain shows that your muscles are changing adaptive as a result of completed trainings.
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Damian Yefremienko Coach
Master of physical education with a training specialty, graduate of postgraduate studies in dietetics and nutritional counseling at the Medical University in Poznań, doctoral student at the Department of Sport Theory of the University of Physical Education in Poznań, physical recreation instructor specializing in strength exercises, would-be physiotherapist. scientific. He hates mediocrity and cursory problem solving. Personalization and a holistic approach to the patient are “obvious obvious” for him. She loves to share her knowledge and is eager to expand it. He is most interested in all issues related to the physiology of exercise. Passionate about mountain tourism and new technologies
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