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The holidays are over. How many kilograms have you gained during this time? It’s time to dump them! Don’t put off until tomorrow!
How to overcome your laziness, add willpower and finally regain your form, will tell the head of the project “Run after me” (Chuvashia) Ekaterina Ustinova.
In the New Year, we make a promise to ourselves to do more sports, lead a healthy lifestyle, and become better. But immediately the next day we forget about our promise and put it off day after day until the next New Year comes. And we live like this until serious health or physical problems begin.
To avoid this, try as soon as you think about a healthy lifestyle to do something useful, for example: fall to do push-ups, go out for a run. But this state is difficult to maintain for a long time. The way out of this situation is to sign up for fitness so that you have a coach who would help you realize your dreams. Then the sport will become a habit with you, but the same habit, unfortunately, disappears if you abandon classes. For this you need like-minded people.
All this you will find on the fitness course “Slim body” run after me project… Our participants left for training since the New Year holidays on January 4. And the girl who joined our project in the new year lost 3 kg!
You can choose a workout for yourself for every taste, as well as adjust the nutrition program. Our trainers are highly qualified and experienced. And of course, training is always fun. Join us and change yourself for the better! Become yourself with “Run after me!”
Let us remind you that the participants in the Woman’s day Summer Transfiguration project got slimmer with the Run After Me project. By the way, in this article you will find simply magic exercises for weight loss!