Charr fish benefits and harms, where found, delicious recipes

Currently, people have begun to pay special attention to proper nutrition due to the constant deterioration in the quality of food. Therefore, for such people, char fish meat can be recommended, although there are more and more such people. The meat of this fish contains a large amount of minerals and vitamins, so necessary for human health. Moreover, char fish meat has excellent taste characteristics. And this means that you can cook delicious dishes from it.

Charr refers to the representatives of the “red” fish. The color of the meat of this fish can change throughout its life, as well as in conditions of changing habitat. The char is a close relative of the salmon family, which has dozens of species that differ in size and shape. As a rule, most salmon species are of industrial interest. Char is brook, lake and lacustrine-brook.

Useful properties of fish

In addition to the fact that char meat is very tasty, it is distinguished by the presence of a large amount of nutrients. As a rule, these are B vitamins, vitamins A, E, K and PP, as well as minerals such as magnesium, zinc, iron, manganese, sodium, calcium, potassium, copper and selenium. In addition, meat contains omega-3 fatty acids. The latter perform the functions of protecting the human body from various bacteria and microorganisms that can harm the human body. They also help reduce the likelihood of blood clots and blood clots that can lead to diseases of the cardiovascular system.

Caloric value

100 g of char fish contains 135 kcal. Of these, 22 g of protein and 5,7 g of fat. There are no carbohydrates at all.

Composition

100 g of the product contains a huge amount of vitamins, namely:

• A — 36 μg;
• V1 — 0,14 mg;
• V2 — 0,12 mg;
• V6 — 0,3 mg;
• B9 – 15 mcg;
• B12 – 1 mcg;
• E — 0,2 mg;
• K – 0,1 µg;
• RR — 3 mg.

As well as mineral compounds such as:

• Calcium – 26 mg;
• Magnesium — 33 mg;
• Sodium – 51 mg;
• Potassium – 317 mg;
• Phosphorus – 270 mg;
• Iron – 0,37 mg;
• Zinc — 0,99 mg;
• Copper – 72 mcg;
• Manganese – 0,067 mg;
• Selenium – 12,6 mcg

I definitely want to dwell on selenium, as one of the rarest components. It supports human immunity, and also helps to rejuvenate the body, leading a constant fight against free radicals. Moreover, it prevents the appearance of cancers and minimizes the likelihood of a heart attack.

Selenium takes an active part in the sexual health of the strong half of humanity, increasing potency.

Cosmetic properties and anti-aging effect

Many experts believe that char meat, if eaten regularly, has some effect on human skin. If the fish is properly cooked, then the results of such exposure are visible to the naked eye after a short period of time. The skin becomes soft and silky. Moreover, the likelihood of acne is reduced. Antioxidants found in fish meat help the human body fight various negative effects on human skin.

There is an increase in cell metabolism, and the circulatory system of the body is also strengthened. Young cells appear somewhat faster, enhancing the rejuvenating effect.

The benefits of char fish

Loach meat has useful properties due to:

• the presence of a large amount of fatty acids helps the human body in the fight against various inflammatory processes;
• reducing the risk of a heart attack due to the regular intake of fish meat for food;
• there is a decrease in cholesterol levels and cleaning of blood vessels from blood clots;
• increases the saturation of bones with calcium, which makes them stronger;
• due to the presence of thiamine, the metabolic process in the body improves, and the production of hormones and enzymes is also stimulated;
• improving the performance of the human immune system, due to the presence of selenium;
• people who eat the meat of this fish are much less likely to get sick with malignant neoplasms;
• brain cells receive oxygen in a timely manner, increasing the mental abilities of a person and increasing his vital energy.

Harm fish char

Despite the fact that fish meat has unique properties, some categories of people should not eat it. Firstly, it is possible to observe individual intolerance to this product, which is accompanied by the appearance of allergic reactions. Secondly, there are cases when fish is grown in difficult environmental conditions. And finally, if the fish is not properly cooked, when the usefulness of the product is minimized. Therefore, frying char meat is not recommended, despite the widespread use of this cooking technique.

If you just bake it, then it turns out to be more tasty and healthy. Sometimes it is advised not to even salt, if there is no certainty that it is not affected by parasites. Otherwise, a person can inherit these parasites, which can lead to negative consequences. The fact is that not all microorganisms die during the salting process. It is very important to adhere to the technology and properly maintain the fish. Many people are in a hurry to try the product ahead of time, and this is unacceptable.

Allergic reactions

There are separate categories of people whose body does not tolerate the meat of this fish. Such cases have happened, therefore, at the first signs of an allergic reaction, it is not recommended to eat char meat. In such cases, you will have to replace the fish with another, no less useful product. And yet, such cases are extremely rare, which is not a small problem for a person.

Fishing in unclean waters

As a rule, such fishing does not bring any benefit to all categories of citizens. If the development of pathogenic microorganisms is observed in the water, then the fish can serve as a source of various fungal and bacterial diseases for humans. In this case, the fish may not get sick. And yet, when buying, you should pay attention to the appearance of the carcass of the fish. It should look fresh and not have various spots or tumors, and also have a natural aroma.

The best option is to buy a fresh, live carcass. If this is not possible, then you need to pay attention to the eyes of the loach. They can tell quite a lot. The eyes should not be protruding or very deep. In any case, you should not buy a product whose origin is not known, especially in spontaneous markets where irresponsible sellers can slip a low-quality product knowing about it. As a rule, any product must go through a certification process. It is this approach that will allow you to stay alive and unharmed, and this is the most important thing.

Loach recipes

The task is not only to cook it, but also to preserve the maximum of useful substances. Loach meat is considered a dietary product, but this is subject to proper preparation. You should immediately pay attention to the fact that frying, smoking or salting fish is not recommended. Even though it will be tasty, most of the nutrients will be lost. The resulting carcinogens can lead to the formation of malignant tumors, weight gain and cholesterol deposition. Naturally, no one wants this to happen. Therefore, great attention should be paid to the preparation of char.

Therefore, preparing such a valuable product in these ways is a crime. The greatest benefit from this product will be only if you cook fish soup from the meat of this fish or bake it in foil. Such techniques are not something new and unknown. Nowadays, most people prefer these recipes.

Charr fish in foil

Recipe Ingredients:

• char carcass – 1 kg;
• onion – 1 pieces;
• rosemary;
• lemon;
• skillful.

Cooking technique:

1. Cut the carcass and rinse thoroughly in water.
2. The onion is cut into rings and laid out on a foil in a thin layer.
3. A char carcass is placed on the onion rings, but before that, transverse cuts are made on it.
4. The prepared dish is sprinkled with lemon juice.
5. After that, the fish is seasoned with spices.
6. The dish is sealed with foil.
7. Fish meat is baked in the oven for 30 minutes. After that, take out the dish and open it, then send it back to the oven to get a golden crust.

Char ear

Components of the ear:

• one carcass of fish;
• 2 medium potatoes;
• one medium sized carrot;
• 2 small tomatoes;
• onions – one onion.

Cooking technique:

1. The carcass is cut, with the removal of the head and entrails.
2. The potatoes are cut into small cubes.
3. The onion is chopped into small pieces.
4. Carrots are peeled and chopped on a grater.
5. All vegetables are thrown into boiling water and boiled for about 10 minutes.
6. Pepper and salt are added to the broth to taste, as well as bay leaf.
7. After that, the fish is lowered into the broth and cooked for about 15 minutes.
8. Then, peeled tomatoes are added to the water.
9. Finally, when the fire has already been extinguished, greens, such as parsley, dill or cilantro, should be added to the ear.

How to salt fish at home

• At the first stage, they prepare the fish for salting. To do this, the fish is removed from the head, entrails, tail, fins and scales, after which the fish is thoroughly washed under running water. At the same time, such parts of the fish as the head, tail and fins are not thrown away, since the most useful fish soup can be cooked from them.
• Then the carcass is cut lengthwise and all bones are removed from it. However, the skin should not be removed.
• In a separate bowl, you need to mix salt and sugar, after which pieces of fish are carefully laid out on this mixture. Depending on how long the fish will be in a mixture of salt and sugar, you can get a finished product of different salinity. In this case, it all depends on personal preference.
• The dishes are covered with a lid and set somewhere for a day in a cold place. Although you can hold it longer, which can guarantee its safety. In any case, if the finished product is too salty, it can be soaked in water.
• Not earlier than a day later, fish can be eaten. Serve the fish on the table, having previously peeled it and cut it into suitable parts.

Alternatively, after that, pieces of fish can be put on a plate and poured with sunflower or olive oil. In order for the fish to get the necessary aroma and soak with oil, it is recommended to hold it in a cold place for about 3 hours before serving.

Advice from nutritionists

Nutritionists recommend eating char meat regularly. This is not just meat, but a whole pantry of useful substances necessary for a person that contribute to the normal functioning of the whole organism.

Scientists have found that one hundred grams of this meat contains the daily requirement of vitamin E. Human health should always come first, and it depends on proper nutrition.