How to prepare a dish ” Charlotte PP from oatmeal»
Mix all the ingredients and bake for 50 minutes
Ingredients of the recipe “Charlotte PP from oatmeal»:
- Oat flour 200g
- Kefir 1% 200g
- 3 eggs
- Antonovka 2 pcs
Nutritional value of the dish “Charlotte PP from oatmeal” (per 100 grams):
Calories: 162 kcal.
Squirrels: 7.9 gr.
Fats: 5.1 gr.
Carbohydrates: 20.9 gr.
Number of servings: 1Ingredients and calorie content of the recipe ” Charlotte PP from oatmeal»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| dietary oat flour | 200 g | 200 | 26 | 13.6 | 129.8 | 738 |
| kefir 1% | 200 g | 200 | 5.6 | 2 | 8 | 80 |
| chicken egg | 3 pieces | 165 | 20.96 | 17.99 | 1.16 | 259.05 |
| antonovka | 2 pcs | 100 | 0 | 0 | 0 | 0 |
| Total | 665 | 52.6 | 33.6 | 139 | 1077.1 | |
| 1 serving | 665 | 52.6 | 33.6 | 139 | 1077.1 | |
| 100 grams | 100 | 7.9 | 5.1 | 20.9 | 162 |