If you are looking for a video for home charging, you will note short exercises with Laysan Utyasheva. Cycle training “to Wake the country beautiful” with the famous gymnast will be a perfect start to the day.
Charging at home with Laysan Utyasheva
About the benefits of morning exercises we know from childhood. Charge awakens, heals and strengthens our bodies. Due to the morning activities we improve blood circulation and help to strengthen all body systems. So if you start your day off with physical activity, you’ll not only keep yourself in good shape, but feel great.
However, to every morning happy to do home exercises, you need interesting video. For example, mini-exercises with Laysan Utyasheva “to Wake the country beautiful.” Short lessons, with a duration of 2-3 minutes, are a great option morning light fitness. You can combine multiple videos and make for yourself a workout that is appropriate for time and load.
Due to the fact that the program was on TV quite a long time, editions of collected much. Therefore, even with regular practice you will not feel the lack of diversity in the training. Rosie offers a different approach to morning sports: the video combines elements of traditional fitness, yoga, Pilates, gymnastics. Exercises are demonstrated by several girls that helps to better catch every movement. Periodically on the program, come guest star, offering interesting exercises and introducing novelty in home exercises from Laysan.
The pros and cons of home exercise videos
Pros:
1. The video is very short: 2-3 minutes, so they will be comfortable even for those who are not planning to give morning exercise a lot of time. If you plan to do longer, you can link together 3-4 videos.
2. Laysan utiasheva offers a variety of campaign training: you will perform as elements from yoga and Pilates to stretch and traditional fitness exercises for working through the problem areas.
3. Offers a huge selection of options for charging at home: more than 100 different editions. It is possible though every day to perform a new task.
4. Rosie commented on each exercise, explains its features and performance technique.
5. With her exercises do a few girls from different physical readiness. So if you focus on Laysan flexible you will be hard, its companions — it’s very possible.
6. Video in Russian, so you will understand all the explanations of the trainer.
7. On the program come the guest stars, which also offer interesting new techniques and give helpful tips.
Cons:
1. Video does not grouped: you will need to search for workout, the most preferred for the load and the contents. For example, classes with exercises for the abs, or a light aerobic load, or for stretching, or for back and spine.
2. Part time, short workouts “eaten up” on the talks and discussion exercises. So one video would be difficult to manage, even if you are looking for a minimum load for the morning.
But in General home exercises with Laysan Utyasheva remains one of the most convenient and varied programs morning awakening. Everyone can find a suitable video, which will be nice and helpful to start your day.
See also: Exercises with Laysan Utyasheva for muscle tone and flexibility.