Changing the time can cause sleep problems. People who have had COVID-19 are at particular risk

For the first few days after changing the time, we may feel tired, distracted and nervous. According to scientists, these symptoms may be particularly severe in people who have had COVID-19 and are already struggling with sleep-related problems.

1. The impending sleep shift may be especially felt for people who have had COVID-19
2. When you turn the clock, you will notice a change in the production of hormones in our body, which causes sleep disturbance and affects overall health. It may also increase your risk of having a heart attack or stroke
3. People struggling with sleep problems after undergoing COVID-19 suffer from both insomnia and excessive sleepiness
4. More information can be found on the Onet homepage

The next time change will occur on the night of Saturday March 26th to Sunday March 27th. We will change the hands of the clock from 2.00 am to 3.00 am. However, experts point out that the annual changes in time can have a long-lasting effect on the deterioration of health.

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How does time change affect our body?

Changing the clock changes the production of hormones in our body, including melatonin – the night hormone that affects sleep, cortisol – the stress hormone, and serotonin – the happiness hormone.

However, the change of time, especially from winter to summer time, has a number of more serious consequences, both short-term and long-term. Disruption of our body’s work may lead to an increase in the number of accidents at work, car accidents, increases the frequency of depressive episodes, as well as heart attacks and strokes. On the other hand, the long-term effects of the change in time include deterioration in general health, a reduction in life expectancy, and sleep disturbances.

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Sleep problems in people who have had COVID-19

Dr. Abid Bhat, director of the University Health Sleep Center, emphasizes that because of the pandemic, a new group of people suffering from a range of sleep problems has emerged. These problems affect both those who have had a severe COVID-19 history, and therefore have been hospitalized, and those who have had a relatively mild course of the disease.

Patients started coming to the sleep disorder treatment center last year as sleep problems began to interfere with their daily lives. It was a completely new experience for many of them. As Dr. Bhat points out, some patients complain of insomnia, while others – excessive sleepiness.

Patients who are tired, exhausted and without energy come to us, this is what we call the fatigue syndrome after COVID-19. They include both those who cannot fall asleep and those who sleep 20 hours a day

Said Dr. Bhat, quoted by Medical Xpress.

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How Can I Get a Better Sleep?

Sleep problems can be extremely troublesome. To aid the falling asleep process, experts point out a few simple rules that must be followed.

1. keep a regular sleep schedule
2. avoid naps during the day,
3. avoid screens (telephone, computer) before going to sleep,
4. take care of proper lighting,
5. make the bed associated with sleep,
6. avoid coffee and alcohol before going to bed,
7. avoid heavy meals.

Dr. Bhat also emphasizes that if you have trouble falling asleep, you should not lie in bed for hours and force yourself to sleep. Get out of bed and do something relaxing – listen to music or read a book. A moment of rest can make you feel sleepy quickly, explains the doctor.

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